Best way to get rid of/tone stomach fat?

Question

I have alot of fat on my stomach. Can I tone it up by doing like 500 crunches a day? Or do I have to lose some of it first, before I will see any results? Thanks

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Muscle Exercises like crunches will tighten the muscles that are under the fat. This will pull them tighter and can be a very fast way to reduce the waistline because the muscles are tighter. However, crunches will do little to remove the fat on a stomach.

The best thing you can do is a combo of exercises and diet. Do healthy amounts of crunches every day (no need for 100s, if you are doing them properly). Do healthy amount of cardio exercises. Ignore the above poster, running is not for everyone and can even be very bad for you if done wrong. Running can also push your heart rate well past the place you want to be for Fat burning and into the realm of endurance. Swimming, if you can join a gym, or have a place to do it, can be far better at burning fat and also works every major muscle group in the body. Best thing about swimming, IMO, is that you don't ever feel so hot and miserable, I don't anyway. You will "feel the burn" though.

Everyone is different, so you will want to research some beginner fitness programs that you can do at home or in the gym. ABOVE ALL ELSE, if you can, CONSULT A DOCTOR FIRST. A Doctor can give you much better advice tailored to your current fitness level so that you do not push too hard. Stomach fat can also be caused by medical conditions such as too much estrogen or not enough Testosterone.

Answer 3

Crunches don't do anything to get rid of fat on your stomach, they just strengthen the muscles under them. You need to diet to get rid of fat.

Answer 4

Go for kettlebell workouts — an average burns 400 calories in 20 a few minutes.

Answer 5

When boredom, depression, or perhaps stress causes cravings, find a nonfood way in order to meet them such as going on a walk, calling a friend, choosing a bath, reading a book, or perhaps doing some yoga.

Answer 6

Cary any motivational picture along with you

Answer 7

Any kind of physical activity uses up energy

Answer 8

Adhere to a slim protein/green plant eating habits

Answer 9

Muscle mass burns more calories, so include three 20-minute strength-training sessions every week.

Answer 10

Stay with a slim protein/green vegetable diet