anyone got the best diet thats healthy but will allow u to lose weight fast?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Eat lots of fresh fruit and veggies. They are natural fat burners. If you eat meat, grilled meat is great. Yogurt is also good. My mom lost 35 pounds in two months eating salads just about every night and plenty of yogurt and fruit throughout the day. She would put grilled chicken or steak on her salad to keep it from being too boring. Of course easy on the dressing. And you can add more than just lettuce and tomato to it. If you like, try fresh spinach leaves, green onions or something like that to pep it up some too. Also you have to allow two or three days a month to splurge, but in moderation. A scoop of ice cream, not the whole pint. A couple cookies, not the whole box. And make sure to weight first thing in the morning, after you've used the restroom, but before you've had anything to eat or drink. Easy to get discouraged weighing midday, even if you've only had fruit and yogurt. Eating several small meals throughout the day helps so you aren't pigging out when you do finally eat.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Weight Watchers is good because they don't tell you not to eat things BUT...........you can't just expect to eat differently and lose weight - you have to execise too!

A good rule is no carbs after 6 PM. No eating after 7. If you do have a snack - eat salad with vinaigrette or oil and vinegar dressings, fruit or veggies or popcorn ( lightly buttered.)

Answer 6

What about trying a cleansing diet. I did a cleansing diet and lost 10.5 pounds and 17 inches in 9 days and continued to lose 25 pounds in 5 weeks. I feel so much better. It is all organic and stimulant free. Read more at the website or call for info or ordering 1-877-587-4647 It works by removing toxins from pesticides, chemicals, preservative, food additives, pollution etc. from your system Toxins get coated with fat, the more toxic you get, the larger you get. Remove the toxins with cleansing and you will lose weight too!

Answer 7

Try South Beach. It's kinda tough to get used to, but you get to eat a lot, and I lost 12 pounds in two weeks.

Answer 8

Do more, eat less. No snacking between meals and none after supper. Walk 1 hour everyday.

Answer 9

yeh this article has some great weightloss tips and exercise. also a weight mass index

Answer 10

Atkins is the best and most effective in my opinion.