i want to improve my weight in healthy way
2006-07-10 08:54:50 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Platform shoes.
2006-07-10 08:58:35 · answer #1 · answered by The Wandering Blade 4 · 0⤊ 0⤋
Find an excersice you like, and try to stick at it. By the way, I think you mean weight in your question, not height. No one can improve their body height, well, no one i know of, anyway!
2006-07-10 08:58:06 · answer #2 · answered by Abigail L 2 · 0⤊ 0⤋
to improve your height : eat lots of proteins, calcium, vitamins, minerals, get two trucks to stretch you out!
to improve your weight : do the above, excercise a lot, 5 laps around your local park everyday-it works, trust me, do weights to become buff, maybe 2 0r 3 workouts a week, and boxing to practice seld defense, this is what i do and i have toned up and i am slowly getting more confident.
2006-07-10 09:01:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Your height - you can't change your genetics, sorry!
Your weight - eat less overall but more healthy food (fruit, veggies, lean protein, whole grain products) and exercise more.
2006-07-10 08:57:51 · answer #4 · answered by zippythejessi 7 · 0⤊ 0⤋
no way the only thing that works is 2 hang upside down from the climbing frame in the park.
2006-07-10 09:05:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I always find the dictionaries handy. Just strap them to you're shoes!
2006-07-10 08:59:46 · answer #6 · answered by The Kid 2 · 0⤊ 0⤋
Grow Up...just kidding you will need to age and eat healthier.
2006-07-10 08:58:10 · answer #7 · answered by Arthur Collins 2 · 0⤊ 0⤋
check out some large hair styles.........marge simpson, you get the idea..?
2006-07-10 09:01:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋
eat right and exercise
2006-07-10 09:00:32 · answer #9 · answered by I_want_to_know 2 · 0⤊ 0⤋