Weight loss tips?

Question

Does anyone have anything that helped them lose weight? Please dont be rude

Answer 1

EXCERISE. THINK B4 YOU EAT. CHECK OUT HOW MANY CALORIES THE FOOD YOU EAT HAVE.

Answer 2

2

Answer 3

The best way to lose the weight is by eating six small meals a day. Watch what you eat and how much. Good snacks are rice cakes, cooked rice with a bit of cinnamon, or just plain cereal( not sugar coated). Eat small portions. Stay away from pill, liquids and other quick weight loss schemes. In the last two years Ive lost 53 lbs. eating right. Oh yeah, make sure you exercise at least 3 times a week. Nothing strenuous but at least get moving

Answer 4

Hi, I've been helping people stay healthy for a bit more than two decades (20 years) and I can tell you that losing weight requires a combination of both exercise and caloric restriction but with a proper nutrition balance. If you want to lose weight in a healthy manner, keep the following in mind:

1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely.

2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along.

3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise.

4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking).

5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts.

6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder).

7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay.

8) Lastly, remember that you're doing a WONDERFUL thing for your body.

Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now.

As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. If you want to learn more about what you might want to take you can visit my site (below).

Any questions, don't hesitate to write and ask.

Lonnie Honeycutt, C.N.C.
Your Health Is My Concern
http://www.betterlifetoday.com

Answer 5

Drink a pint of water before you eat - it will fill you up and make you eat less.
Eat slowly - it takes your stomach 20minutes to realize it is full.
Exercise more in the morning - it kick starts your metabolism.
Get atleast an hours exercise every day.
Do aerobic exercise as well as any other type - it helps to tone you more.
15 minutes of skipping with a jump rope is the equivilant to 30 minutes of jogging.
Make an exercise plan and slowly increase the work load.
Choose something you enjoy or do a viriaty of different exercises - if you get bored, you're more likely to give up.
Make a diet plan. Plan what you are going to eat for the week so you can keep it ballanced and also keep track on what you're eating.
Thinspiration - stick a picture of your idol on the fridge, so that everytime you go to grab a 'snack' you'll see the photo and it'll make you think before you act.

Good luck!

Answer 6

Eat healthy vegitables salads drink lots of cold water your body burns calories warming the water before it can break it down. Do an hour of cardiovascular excercise not including everyday walking. Don't stop eating but limit urself espeacily the sugars starches and ftaing foods. Natural sugar is o.k found in your fruits and such. There are drugs to raise your metabolism but remember you have to stop taking the drugs eventualy and your metabolism will slow back down. Loosing weight has to be a life change.

Answer 7

HEREs what helps me. CUT back on the following. FATS-SUGARS-CARBS- WHITE FLOUR-salt-BIG MAC+frys and donuts. FRIED chicken,chicken nuggets, Oscar Meyer LUNCH ables 4 kids.SUGARY cereals. PROCESSED meats.Canned soups.--------------------- do eat fresh fruits + veggies. LEAN meats. WHOLE wheat breads. I cut out candy--chips--snack foods.i went on a 1800 to 2000 cal diet. check with your DR ok before starting any diet. BUT MINE put me on the 2000 calorie first then i went down to the 1800 calorie till i reached my goal. DRINK 8 glasses of water a day too. BTW i lost 100 pounds and exercised some .

Answer 8

this article will show you yr weight mass index so you know around the weight you should be and some weight loss programs too

Answer 9

Weight watchers all the way!!! Thats how I lost weight after I quit smoking

Answer 10

dont drink soda if you need the caffeine atleast switch to diet same taste 0 calories and try and avoid juices high in calories. drink plenty of water nt only is it calorie free i is pretty rereshing

Answer 11

eat small meals through out the day exercise and it is said green tea helps to boost the metabolism