Please any advice. Well i also get scared so thats another problem of why i cant sleep
2006-07-10 08:04:34 · 5 answers · asked by Henry Mak 1 in Health ➔ Other - Health
Talk to a psychiartist about your fears.
If you are an adult, melatonin can help, as can white noise and a sleeping mask. Make your room only for sleeping - no TV, no reading in bed, no doing work in it.
2006-07-10 08:09:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Hey its ok to get scared when you go to sleep i do the same thing i have to sleep with a light sometimes but one way i sleep good at night i just lay there with my eyes closed and clear you mind and count backwards from 150 to 0 and that always helps me and if you need anymore advice my email is katwomen_purr_meow@yahoo.com
2006-07-10 15:10:35 · answer #2 · answered by leslie s 1 · 0⤊ 0⤋
what are you scared of? Only when you get rid of irrational fears will you sleep.
If they are rational- say someome has a contract out on your head, then take sensible action and get a bodyguard.
Try to put your problems into proportion.
I live alone, but I'm usually so tired when I get to bed that I sleep like a top.
I find hard works helps.
Good luck.
2006-07-10 15:11:37 · answer #3 · answered by loobyloo 5 · 0⤊ 0⤋
Insomnia – Beat it with Sleep
http://www.askaquery.com/question/Insomnia-%96-Beat-it-with-Sleep.html
Insomnia - Treatment
http://www.askaquery.com/question/Insomnia--%28dash%29--Treatment.html
10 Tips to Sleep Well
http://www.askaquery.com/question/10-Tips-to-Sleep-Well.html
2006-07-12 11:57:59 · answer #4 · answered by Ben J 2 · 0⤊ 0⤋
Melatonin is a natural hormone that is release at night to help you sleep. It is safe and can be bought over the counter.
2006-07-10 15:10:08 · answer #5 · answered by The Kings 4 · 0⤊ 0⤋