i have to loose at least 25 pounds in a two month period, what things sould i do to be able to do this on time

Question

my cousin and I are both overweight and made a bet to see who could loose the most amount of weight in two months

Answer 1

Addipex or Phentermine... (phentermine is the generic and is just as good)... You should go to a doctor for it... But you can get it online... I would use the Phentermine 37.5mg tablets... Work better! Don't use the capsules... And use right diet and exercise...

Answer 2

Ideally, you don't want to be losing weight too fast- it's no good for you, and you could end up doing more harm than good. Lose the weight slowly, at the rate of 2 or 3 pounds a week, and you'll be healthier, and find it easier to keep the weight off in future.

Clean up your diet, and take more exercise. You just have to burn more calories thn you consume.

Then again, if you really want to lose weight in a hurry, you're probably not going to listen to sensible advice. So, you have two quick options:

1) Get a tapeworm.

2)Contract Amoebic dysentry (or similar).

Either of those suggestions will have the weight falling off you...

Answer 3

I'm not sure you'll loose how much , but try this and it really works, first thing after wake-up, take 2.table spoons of an apple vinegar with a glass of warm water ,and also before bad time daily, and go for jogging or at least do working for one or two hour's daily never miss, you'll see the results within a week, then continue for your 2 months, i'm sure you'll love it.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Don't expect to loose that much weight in 2 months, but you can eat healthier foods (such as lean meat, fruit, vegetables, ect.) and exercise more. Try to eat smaller meals througout the day, instead of eating 3 large ones. Good luck, and I hope this helps!

Answer 6

Cut out refined carbs such as sugar. Eat between 1200 to 1500 calories a day. Make sure you eat a variety of foods. Switch to low fat. Eat a lot of whole grains and definately walk everyday! Try to walk 2 to 3 miles a day.

Answer 7

That is an unhealthy goal. No more than 2 lbs per week should be lost. That's 16 lbs in 2 months.

Answer 8

go to www.ediet.com u will beable to lose on this diet pretty fast. not sure if u can lose 25 lbs in 2 month thats not really good for you. im on the ediet for 2 weeks and i have lost 3 lbs so far. there is a fee you have to pay.

Answer 9

forget about it, there is no healthy way you can loose 25 pounds in two months

Answer 10

diet and excercise, best way. cut down on your calorie intake, eat healthier, and work out like a cage fighter.