Let me get this straight...is this right?

Question

Is this how i should basically be eating:
whole wheat breads
practically any fruits and veggies
lean meats
and low fat dairies
and exercising daily???

do you think this will help me lose weight safely and permanetly?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

absolutely!

The key to losing weight permanently is to avoid dieting. Just change the junk you eat into fruits and veggies, and you'll create a lifestyle that will stay with you for life! You'll lose weight slowly, but it will be healthy and permanently. Remember one thing: don't limit your caloried below 1200, and even that's pushing it! starvation slows down your metabolism and can actually make you gain weight! Keep up the great mentality too! You're doing great trying to do this in a healthy way that will show lasting results!

Answer 3

Add one step to that.

- Eating sensible sized meals.

If you eat low fat foods and yet eat double portions, the healthy effects of a low fat diet are lost. Eat Sensible, excersize regularly.

Answer 4

Yes, just stay on a routine and you should be good. Also make sure the exercise is for at least 30 mins...

Answer 5

Yes

Answer 6

Yes, eat well and exercise. Stay away from the fads.

It's not just for weight loss, but for overall good health.

Answer 7

These are the right foods. You can also have other whole grains, such as rice.

Of course, you have to eat them in the right amounts, and most of your food intake should be the fruits and veggies and the whole grains.

Good luck!

Answer 8

yes.it should be a daily routine. Try to substitute soda for fresh juice or water.eat regularly i.e. 3 meals a day. skipping meals makes you eat more at the next meal

Answer 9

Sure. Also make sure that you reduce the AMOUNT of food that you eat at each meal (reduce the portion size).

Cows eat grass all day, but they still get fat because they eat too much.

Answer 10

Good start, but in many cases it's just as much about portion control as it is what you eat.
You have to train yourself to eat less, but still eat at least 3 meals a day.