Can you eat bad and still gain huge muscles?????

Question

I have a friend who eats like a pig. And he eats bad food like Mcdonalds and Burger king and other fast food joints every day. But the guy has has huge muscles. He say he have a regular workout routine. Why doesn't he get fat?

Answer 1

You can, it will just take longer. Muscle is like scar tissue. If you keep cutting over the same scar it will get bigger. You metabolism will always sort out the proteins and carbs it needs for healing and energy. If you lack either your body uses muscle to feed your metabolism. The goal is to gain the most muscle the fastest. That's where vitamins and minerals and water play a vital role in expediting the process of using proteins and carbs more efficiently. Energy to tear, protein to heal. The more times you can do this in a given period determines the speed of your results.

Answer 2

1

Answer 3

Metabolism is the likely reason. I've never been able to gain weight and I eat the most horrible foods. I'm an admitted Junk food Junky. LOL.

Answer 4

Do him a favor, make him take nutrition classes or fitness. Even some cooking classes have nutrition in the full degree program.
Look at long distance home education, Penn Forester or PCDI, or the nearest junior colleges. Light easy classes. There also are online classes, but are new.

Answer 5

It is the protein that builds muscles which is in meat. Plus is exercise burns off the extra calories. carbs and protein gives you energy. I wouldn't suggest it. Eating junk food doesn't work for everyone. But eating protein like steak and carbs like pasta helps.

Answer 6

If you burn the same amount of calories you consume, you will maintain weight, not gain. If you eat more calories than you burn, then you will gain weight.

Answer 7

He is probably taking steroids.

Answer 8

If you're young, yes. If you're older, no.