i have a bench press and a few other things!
2006-07-10 05:06:13 · 4 answers · asked by Josh 3 in Health ➔ Diet & Fitness
run, lift, pushups and situps everyday
you will have to increase your caloric intake as well
2006-07-10 05:10:13 · answer #1 · answered by BigD 6 · 0⤊ 0⤋
Steroids! lol
Actually you should be asking how do i get buff fast and safely.
Too much weight gain (or loss) in a small amount of time is terrible for the heart.
Exercise is pretty good, but your no expert (or you wouldnt be asking the question- no offense- im not one either.) so you can workout all you want but you might not be doing it well. A bunch of crunches the wrong way will get u nothing but a hurt neck. a bunch of crunches the right way will get u ur desired result.
Your best bet is joining a gym and talking/dealing with a personal trainer. and maybe a nutritionist too. you can improve your weight gaining by downing some of those shakes at GNC, go in and look around.
To sum up, work out correctly, improve your diet for the direction you want to go. Preferrably with professional help.
good luck!
PS- if all u have is a bench press and some other things, surf the net and/or read Mens Health Magazine. they always have techniques you can copy.
2006-07-10 05:17:24 · answer #2 · answered by Joey 3 · 0⤊ 0⤋
Steroids. But i wouldnt recomend it.
2006-07-10 05:10:35 · answer #3 · answered by awakeinacoma_22 2 · 0⤊ 0⤋
my advise is do plastic surgery,
2006-07-10 05:12:22 · answer #4 · answered by tifa 2 · 0⤊ 0⤋