All my friends are thin but i am fat every one calls me a fat cow i am 13 and i am 7 1/2 stone i dont think that is alot but i am quiet fat and i am tall i dont know how i am that light i want to loose all my fat maybe my scales are rong i will check again please help me find some websites thsat will help me NOT pro ana but other ones like helpfull tips on how to loose weight please give me ANSWERS lol i am hopeless thnx
2006-07-10 04:55:32 · 15 answers · asked by sxygal101 1 in Health ➔ Diet & Fitness
A good healthy diet (I mean something reasoable you can stick to over time, no quick fixes), sleep and exercise.
2006-07-10 04:58:32 · answer #1 · answered by Ms. Dorsey 3 · 0⤊ 0⤋
you should incorporate exercise into your daily routine. Start with walking and then explore other possibilities. Also a low calorie diet will help. If you drink regular cola then switch to diet. Do not eat fast food. It may be hard at first, but after a while you will forget about the fact that you don't eat fast food anymore!!!
I hope this helps!
2006-07-10 05:00:14 · answer #2 · answered by jennifer b 2 · 0⤊ 0⤋
Honey, at 13 you don't need to be losing weight! You need to be learning to love who you are and worrying about getting good grades so you can get into a good university.
What you should be doing is making sure you are eating healthy, this includes eating lots of fruits and vegetables and some of the other food groups (your body needs all the food groups) and getting outside and playing. Give yourself permission to love your body, even at this awkward time. Treat your body to some wiggling and dancing and moving. You need to give yourself permission to move about in ways that feel good to your body. Stretching and exerting yourself is very important. Also encourage your friends not to be so insecure about their looks. Start dancing or playing football, or anything else together and learn to support each other in creating healthy lifestyles. If they are more interested in looks than good health, it might be time to find new friends who want to be healthy, confident, and happy with themselves.
2006-07-10 05:04:01 · answer #3 · answered by darthbouncy 4 · 0⤊ 0⤋
Almost everyone wants to recommend a fad diet. The people who advocate exercise are steering you right. You can do this. Why not just walk a couple miles everyday? It doesn't cost money, only costs your fat.
2006-07-10 05:00:43 · answer #4 · answered by gene_frequency 7 · 0⤊ 0⤋
The only thing i can suggest is exercising, I myself hate to excercise. I walk about 30 min a day if i can. Cut back on calories, cut back on carbs, try getting more protein in your diet
2006-07-10 05:06:54 · answer #5 · answered by Anonymous · 0⤊ 0⤋
At your age....first, push yourself away from the table when your stomach is comfortable. Second, get off this computer and get some excercise. By the way, by the time you hit "14" you will look great.....its a hormone thing. Hang in there.
2006-07-10 05:02:00 · answer #6 · answered by babo02350 3 · 0⤊ 0⤋
what is 7 1/2 stone? do you exercise? maybe that is a start. and don't eat low fat foods, people tend to eat more because it says low fat.
2006-07-10 04:59:44 · answer #7 · answered by ? 4 · 0⤊ 0⤋
I dont know where you live but I was wondering if you can get into some program. Have you thought about programs like weightwatchers (www.weightwatchers.com) or ediets (www.ediets.com)?
Dont join blindly. Please do your research before u get into any program.
Please note that diet and exercise are important part of life. Its not a one time thing. Its a lifestyle change.
Good luck!
2006-07-10 04:59:36 · answer #8 · answered by Anonymous · 0⤊ 0⤋
drink a glass of water b4 ea ch meal an an dont eat afer 6pm
2006-07-10 05:02:34 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Look into a low card diet. It works for lots of people.
2006-07-10 04:58:17 · answer #10 · answered by nastaany1 7 · 0⤊ 0⤋