Please Help Me!!!!!?

Question

Hi i need your help i am tring to loose weight but i need your help what exercise can i do with the ball, is there a web site that can help me? How can i stayed motivated and loose all the fat in my stomach and hips i bought the product called Everslim to see if i will help me out. I want to be a new me i am 21 years old and i want to be a size 5 please give me tips everithing you can thing Thank You Very Much For Your Help.

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

I don't think you need the Everslim, if instead you make healthy food choices. Eat bigger (and healthier) breakfasts, along with smaller lunches and light dinners.

Snack on fruits and vegetables instead of things like chips. Lay off the stuff that's high in fat and sugar.

Read the labels at the supermarket before you buy something -- look at how many of the calories in each serving are made up of fat. Anything above 25% fat, at the absolute max, should be put back on the shelf.

Losing weight by dieting alone usually doesn't work in the long run. You may lose weight just by dieting, but the odds of putting the weight back on once you're off the diet are rather high.

It's better to lose weight through a combination of diet and exercise.

For starters, I'd do walking first thing in the morning ... and join a gym for some workouts with light weights in the evenings.

Why walk first thing in the morning? Because that's the time of day when your body is in peak fat-burning mode.

I do some sort of aerobic exercise first thing in the morning.

Specifically, I run about 5 miles three mornings a week and rollerblade about 8 miles two mornings a week. The other two mornings a week are my "off" days, but I still take about a 40-minute walk in the morning on those days.

In the evenings I go to a gym and do weights -- I keep them light and do high numbers of repetitions in each set, so that I stay lean and toned and don't get bulked up.

Answer 3

Please read the book "Exercise Ball for Dummies" http://www.amazon.com/gp/product/0764556231/sr=8-1/qid=1152691433/ref=pd_bbs_1/102-1899726-4740947?ie=UTF8 and the recommendations below.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 4

Since you have the ball and it seems like you like it the is a website that has all type of info for ball exercises it is http://www.bindependent.com/hompg/bi/bindep/store/aisles/exercise/balls/exerciseballuse.htm. Add maybe a walk or to in there, drink plenty of water and or diet green tea eat 6 small meals per day.

Answer 5

Throw the everslim away. Make healthy food choices. Get regular exercise. Have an occassional treat in a small portion size. There are many sites to help with a healthy lifestyle. Real Age is a good one. Remember please set realistic goals.

Answer 6

Join a local gym or exercise class for a week or so (most have trial/cheap memberships for a limited time) and you can rent/hire a trainer for the day to at least show you and get you started on the exercises to do... Worth the money!

As for the motivation... [SLAP] DO IT!

HaHa

Answer 7

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 8

Congratulations on your desire to be fit! You will feel so much better! As far as exercises go, I suggest get a book from the library, buy a magazine, or just look some up on the internet. They will include much more info, diagrams and such, than we can put here. Now don't delay, go look them up!

Answer 9

Doing crunches on the ball, walking, biking, stop drinking pop, and drink alot of water. cut out the fatty foods like chips, fast food etc. Good luck it is easier to lose weight when you are young

Answer 10

Get a group of friends and join a local martial arts organization... and work outside at home(like in the garden or landscaping your yard.) If you join the martial arts I recommend TaeKwonDo. and definitly take friends with you, they are your motivation to stick with it.