Any tips know how to lose belly fat?

Answer 1

The only time tested and proved means of losing AND keeping off the belly fat in through a proper diet and a steady exercise routine. The question then becomes what kind of diet and which exercises? The easy answer is a balanced diet and a normal exercise routines which include some degree of aerobic activity. Core strengthening exercises (like Pilate's) will specifically target the abdominal muscles. Also, try to avoid fad diets (Atkins, South Beach etc.) and screwball exercise devices that claim to burn fat while you sit in the comfort of your chair.

DISCLAIMER: A proper diet and excessive routine requires focus and discipline. They are learned behaviors, like brushing your teeth (they require a consistent doing in order to reinforce the habit).

Lastly, give yourself goals, create a plan, tell people about your goals (surround yourself with people who have similar goals) make your plan, then execute (do) it. You can do it.

Andrew

http://www.andrewferrante.com

Answer 2

The key is to strengthen the abdominal muscles because muscle keeps off fat. There is no way to just target one area of your body to lose weight, if you want to reduce your waistline you'll have to exercise the whole body but strengthening the muscles underneath the fat helps. The best way to slim the area around your stomach is to do ab exercises that lengthen the muscles. Try doing pilates or using an inflatable exercise ball- they usually come with instructional videos so you'll know how to use it. Good luck!

Answer 3

these should be simple basic life changing rituals that can be put into effect immediately. 1. sit up straight (i know it sounds stupid but the posture a person has has extreme consequence) a. sit in a chair normal - ankles below knees - hips directly below shoulders - pull shoulders in - roll them up - then drop them down - relax. it is more difficult than it sounds. try in front of a mirror and maintain - keep yourself in the habit of sitting up "right" always. 2. while you are driving sit up off you back rest and pull your belly button in towards your spine. dont suck in just pull it like your finger is pushing on it towards your spine. 3. walk every day - (park far away from stores entrance )- etc. 4. don't eat the parts of an animal that come from the middle (i.e. bacon, ham, sausage, etc. stick to turkey breast, chicken breast, pork shoulder etc.) and if you have to eat every time your daughter does- eat high energy - low fat foods (nuts, apples, grapefruit etc) 5. and steer clear of all fats. 6 play with your little girl- and enjoy life- don't worry too much- it will add to the belly fat. luck be with you

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 5

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Answer 6

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 7

yes i have some tips

Answer 8

Surgery. Or pilates.

Answer 9

Honey, completely lay off the snacks.