is it possible to lose enough weight to be averag until school?

Question

im 12 and i weigh almost 240 and i want to way at least 150, is it possibble to do it before school?

Answer 1

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 2

140 What Kgs Or Lbs By The Most Probably It Should Be lbs By The Way Cuming To The Point Its Possible...Only If You Diet But Mind You This Can Cause Weakness n Black Out...So I Advice Eat Properly But Do Excercise This Will Prevent You Frm Other Problems n Dont Do Lots Of Excersise In A Day Which Can Even Coz Problem......Excess Of Everything Is Bad So Girl What Ever You Do...Be Careful n Its Better That You Consult A Professional Instaed Of Asking People Who You Havent Met B'coz What A Professionalist CaN Advive None Of Us Present Here Can Do That But If You CanT aFFORD tO O tO a Proffesionalist Then Plz Dont Do A Lot Of Excericise n Eat Sufficient DO NOT OVER EAT INSTEAD YOU CAN Go For Fruits n Salads In The Morning Or In Sancks tOOO AVOID OILY FOOD.....N ALL THAT STUFF

Answer 3

if you did it wouldnt be safe. the average weight to lose per week is 1 to 2 lb . but you can look healthier than now but keep your head up high im 14 and having that same problem. stick with it you may not notice weight loss for 2 weeks dont quit if you dot see immediate weightloss

Answer 4

you are on such a rigid schedule ha.your gunna get burnt out; theres no need for all of that. your not that fat just watch your eating a little. dont grab extra oreos after dinner or whatever your fix is. water will help curb your appetite but it will make you look a little bigger. heavy weights help gain mass, you dont want that. do LITTLE weight LOT of reps to get more cut and lose the mass.

Answer 5

eat soup

Answer 6

Not possible if you want it really fast....

But you can lose that amount by giving yourself lots of time thru exercising & proper diet..

BTW, you must have a STRONG WILL to do that!

Answer 7

swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup

Answer 8

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

Answer 9

nurse a hangover sleep in for an hour and 53 minutes

Answer 10

To know how much calories you have to eat just add zero to your weight