how much wait can you lose in one week?

Answer 1

14 minutes

Answer 2

The best amount to l;lose per week and keep it off is 2-3 pounds. You can lose more with adding exercise, fasting one week a month. But you want lose and keep it off I would suspect so I would try the 2-3 pounds per week. You also may lose more because of you metabolism.

Answer 3

Real weight? Like losing fat? You might be able to do 2 or 3 pounds...max. Maybe. But you'd really have to work out alot...and, if you don't work out regularily I am guessing that by day 3 of intense workouts you will be too sore to work out anymore.

Also- in 4 weeks of solid focus I am guessing about 8 pounds could be lost...ie, 2 pounds a week like ohthechemistry said...

Answer 4

Check with your doctor, just because you can lose 15 pounds in a week doesn't mean it is good for you. Losing weight shouldn't be the goal anyway. Being healthy should be.

Answer 5

You can lose a lot in one week if you starve yourself and over exercise but only a maximum of 2 pounds of the loss will be fat. It is impossible for your body to lose more than this amount of fat in a week, the rest of the weight loss will be water and lean muscle tissue, this is the last thing you want as it's lean muscle mass you're trying to build if you want a lean physique, also if you do this over a period of time you will make yourself ill as lean muscle tissue includes your vital organs!!

Answer 6

ome issues white bread change to wheat in case your not ingesting it already do not drink total milk anymore perhaps attempt soy or low fat milk on your cereal not something greasy bake or grill your meats do not drink beverages made with further sugars soda,juices,sweet tea........... you want to be ingesting 7000 energy a lot less per week so in case you eat 500 energy a lot less an afternoon and burning 500 extra energy an afternoon.you ought to also check out what percentage energy you want to stay an same weight and then subtract 500 from it heres some extra information eco-friendly beans salad bags carrots asparagus spinach you could make Peta wallet with spinach and vegetables it like a pinch pie minus the energy and fat ever make handmade chow mein with vegetables its purely one hundred sixty energy in line with cup veggie burgers are good fowl is continuously good even if it relies upon the way you're making it not in any respect fry it or placed it in oil discover out a thanks to reduce that's to grill it flavor good and is better for you in case you do not have a grill you could get a small one at interest lot or in simple terms about everywhere do you eat breakfast in case you do not you ought to start up now also try to be ingesting 5-6 situations an afternoon its straight forward 1breakfast 2 lunch 3 snack 4 dinner 5 snack you ought to exercising a minimal of 0.5-hour an afternoon 7 days per week or 40 5 minutes 4 situations per week

Answer 7

I'm guessing you mean "weight."

Doctors and dietitians suggest that you lose no more than 1 to 2 pounds per week through a healthy diet and exercise. Losing any more than that is considered to be unhealthy, and you'll most likely gain it back once you stop the extreme dieting.

Answer 8

It depends on your type of body/metabolism etc. The most i have seen is 5 pounds. But the most a average male at 35 could do is about 3-4 pounds.

Answer 9

1-3 pounds is a healthy number to lose in a week. If you lose too much too fast, it will come back.

Answer 10

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