When i get home i cook and do laundry. I have noticed I have gained a little weight but I dont have time to go workout. What can I do?
2006-07-10 03:50:43 · 11 answers · asked by kat 1 in Health ➔ Diet & Fitness
I dont take a lunch- and if i did it could only be 30 minutes - there is nowhere to walk around here
2006-07-10 03:54:20 · update #1
dont eat as much and it depends on where you work if you can use stairs at work do that or on your breaks go for a walk...little things count....
2006-07-10 03:54:19 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Take a light lunch to work with you. If you are skipping lunch, you might be eating more in the evening. Also my doc suggested I get an exercise bike. He said put it in front of the TV and ride 30 min, the length of a regualr television program. Do this while you do laundry.
2006-07-10 03:59:50 · answer #2 · answered by crazytxbartender 2 · 0⤊ 0⤋
Make time to work out! many fitness centers are open from 5am till sometimes midnight! They are open to work with many peoples busy scheduals. If a fitness center is not something you into, go on walks, or find ways to make your life style a little more active: Park farther away from the door everywhere you go, walk to places you'd typically drive, (if you live in a urban community). The best way I've found to stay motivated in working out, is through my dogs. He was starting to get a little overweight as well, so I would work out with him, started by walking short distances, then jogging and running, sometimes I'd ride a bike or rollerblade, and when I didn't want to do it for myself, I'd do it for him. A dog is the best work out partner anyone could have. He will be sitting at the door with his leash in mouth, waiting to go running. but if you don't have a dog, this won't apply. good luck, and don't give up.
2006-07-10 03:59:46 · answer #3 · answered by bigsoljainga 2 · 0⤊ 0⤋
Get a new Job Sweetie. Working that many hours with 30 minutes, if any, break is a stressful way to live and may explain why you're gaining weight.
2006-07-10 03:57:24 · answer #4 · answered by dream girl 2 · 1⤊ 0⤋
You did not mention your eating habits. That's the first place to start, reduce your caloric intake in combination with exercise. Walk at lunch and on weekends. Ride a bike. Swim.
2006-07-10 03:55:47 · answer #5 · answered by GRUMPY1LUVS2EAT 5 · 0⤊ 0⤋
There is always time. I work 16 hour days 7 days a week and I still use my treadmill 30 min a day. It's hard, and it sucks, but I do it.
2006-07-10 03:55:12 · answer #6 · answered by Adalina 4 · 0⤊ 0⤋
Incorporate little excersises in your daily activities.
Like before you go to work, wake up 45 min. before the time you wake up, and walk around your house doing jumping jacks, squats and other things.
When you eat lunch choose or make healthier options.
Remember to always move around (as in walking, jogging or running) if you have time to sit, don't, just move around instead!
2006-07-10 03:57:48 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Walk at lunch. You are probably eating dinner too late at night. That's some long hours to have to work.
2006-07-10 03:52:39 · answer #8 · answered by pamela_d_99 5 · 0⤊ 0⤋
you should eat lunch that will help and maybe just walk around your office..in the hallways or someplace...
2006-07-10 03:58:06 · answer #9 · answered by samshel1 3 · 0⤊ 0⤋
buy a stationary bike and ride it when you are doing laundry
2006-07-10 03:53:43 · answer #10 · answered by ? 3 · 0⤊ 0⤋