what to do..what to do??
2006-07-09 20:02:01 · 15 answers · asked by Anonymous in Health ➔ Other - Health
Get some Doans backache pills or ibuprofen (something that is an anti-inflammatory) soak in a hot tub of water or let the shower run on your back, (hot water is a natural muscle relaxer), then put ice on it if you have any swelling, then rub some aspercream or something like it on your back and take it easy. Hope this helps.
2006-07-09 20:07:56 · answer #1 · answered by mrs d 3 · 0⤊ 0⤋
Where and for how long?Mine hurt and all of a sudden I had a disk explode in my lower back.Wasn't doing a thing.Sleeping!Ended up in an emergency room in emergency surgery.I agree with heat for 15 minutes then ice pack for 15.Soak in Hot bath.But if real pain see Dr. right away.Get MRI.
2006-07-10 03:09:01 · answer #2 · answered by cmeand3 3 · 0⤊ 0⤋
Why does your back hurt and where, upper or lower? How long has it hurt?
If it is a ver recent injury, use ice packs, if it is over a day, use heat.
If it is the lower back, lay flat and bring your knees up as high as you can with pillows to raise your legs.
More info is needed to give you the best answer.
2006-07-10 03:06:12 · answer #3 · answered by blewz4u 5 · 0⤊ 0⤋
I'm actually on here because of hurting my back. Nothing else to do. And I don't even work a physical job(but very physical person... sports, excercising). Heat pack(to relax the muscles) or Cold pack(to get down swelling).
2006-07-10 03:07:39 · answer #4 · answered by Nep 6 · 0⤊ 0⤋
Put a bottle filled with warm water behind your back and then wrap it with a warm blanket. Warmth makes the muscles relax and will ease your pain. You can also take an Advil or Panadol.
Hope it helps.
2006-07-10 03:06:03 · answer #5 · answered by BeBe 3 · 0⤊ 0⤋
take a piece of towel and iron it.when hot enough for you to bear with the help of someone put it on you back.lay down with that side pressed hope it wil make you feel better.
2006-07-10 03:55:22 · answer #6 · answered by Deathly hallows 2 · 0⤊ 0⤋
Gte on all fours, make sure your hands are lined up with your shoulders, and your hips and knees are lined up, and arch your back. It helps for me sometimes.
<3
2006-07-10 03:07:08 · answer #7 · answered by panicmakesme_disco 2 · 0⤊ 0⤋
the same thing happened to my mom. one of her plate things moved causing really bad back pains ... i'd say just ice it and see a chiropractor tommorrow
2006-07-10 03:55:56 · answer #8 · answered by alyssarose1995 2 · 0⤊ 0⤋
tiger balm or arnica or something like that. ditto on the ice. don't lift anything.
2006-07-10 03:06:46 · answer #9 · answered by thirty-one characters 4 · 0⤊ 0⤋
heating pad then cold ice..
2006-07-10 03:04:46 · answer #10 · answered by boydbabe 1 · 0⤊ 0⤋