plz suuggest some easy way to loose weight.?

Answer 1

I don't think there is a sure fire easy way as it takes time and commitment. Set up a good nutritious diet and a good exercixe plan and stick with it. Find a friend to partner up with to exercise with as having a buddy or mentor sure helps that way each of u can keep the other going.

Answer 2

What worked for me: went to a dietician, talked to my doctor. Told all my friends and relatives to keep me on track to a healthier me. Drink a gallon of water a day. Eat as much raw unprocessed food as possible. brocolli, cauliflower, apples, grapefruit, etc. Join the Y and get a workout buddy. Remember, cakes and pies = a really huge axx. Apples and grapefruit = health and energy. Eventually, this mnd set takes over and the temptations fall away.. Most important, stay away from any soft drinks The carbonation expands the stomach and when the carbonation is gone, the stomach wants to fill it back up. Drink tea, water, coffee, watered down juices, anything but soda.

If all of this is too much, pick one and do it until you feel comfortable adding another. Soon, it will be a life, not a diet.

Answer 3

Um... I can't think of an EASY way to lose weight. Move a lot. Try to be active heck even when watching t.v. try to do sit ups and stuff. Eat more often but have smaller meals. Iv'e been trying to loose weight and the thing I found most affective was when I went to a summer camp. Not a weight loss camp just a week long summer camp where your in the heat alot and you walk alot I lost 6 pounds when I went to a camp.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

my niece lost 75lbs in 6 weeks ,she didn't change her diet too much. She just drank @least 4ltr of water a day & walked or biked alot.She also liked to dance so she did this while doing her house work.
So find some fun activity u like doing & keep on having fun.
another one is sweating,wrap cellophane or use a plastic garbage bag taped to your upper torso while u dance or sit around for 1 hr.ur sweating out the toxins & loosing a few pounds
don't forget to rehydrate ur body.

Answer 6

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 7

There is no easy way to lose weight. Everyone I know who has lost weight (including myself) has made a life change. Commit to excersize daily and stop eating fatty/sugary foods and large portions.

Once you make the change, it has to be forever. It's hard at first, but then, you find yourself with more energy, more stamina and more quality of life!

Answer 8

There is no easy way. Diet and excersize. Nothing else will help. No pills no creams. My friend has lost 40+ on nutrisystems though. Check it out.

Answer 9

--- eat 5/6 SMALL MEALS during d day....will maintain a constant metabolism,cuts calories .... u could munch on a carrot stick or have tea!!

--- drink ICE COLD water 2/3 times in a day...will reduce ur body temperature so metabolism increases to increase body temperature, cuts calories

----yoga

----no aerated drinks

---- avoid refined flour/ sugars etc

Answer 10

1: Eat a heathy breakfast
2: Don't eat before you go to bed
3: Junk food is a major no no
4: Drink lots of water!!!!!!!!!!!!!!!!
5: Avoid a lot of Starches
6: Exercise
7: Eat small meals and eat SLOWLY