what is the best way to avoid stress?

Answer 1

My boss tells me that we get stressed when we are unable to accept certain things or facts. I think it's true.

Everytime I get stressed, I now ask myself why am I not accepting this fact. By answering myself, I find ways to overcome it. Acting is always the best way to deal with stress. Leaving things that worries us makes things worst. A situation usually does not goes away by itself unless acted upon.

Another way I deal with stress is to read self help books. I would recommend the following three books:
1. The Magic of Thinking Big
2. Don't Sweat the small stuff
3. Success Principles

Lastly, i try to master the art of ignoring things or events that makes me stressed!

Check out a site I created when I was stressed! Haha! http://stress.50webs.com which eventually led to http://www.wanginternet.com

Answer 2

If you can't always avoid it then you'll have to face it. Facing it and getting past the stressful part is a way of overcoming it in the long run. If you think about all the situations you have been in that really stressed you out, but then you got through it, you thus overcame it. Most of us try to avoid situations that cause us stress but that's not always possible.

Answer 3

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

Answer 4

go to the tropics..sit on white sand turquoise watered beaches, smell the fragrance of the tropics...eat the native fruits and then think...'this is what it's all about'.
By the way...I just did that.

Answer 5

Close yourself in a padded room and have someone bring you food.

Answer 6

don't sweat the small stuff. Music helps alot.

Answer 7

meditation. my friend told me the dalai lama says, "if you are unhappy, change your mind."

Answer 8

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