What is the best exercise to lose weight fast?

Answer 1

Cardio, Cardio, Cardio!!!: Running, swimming, biking, even dancing!

Crunches, sit ups, to flatten the abs

Lunges, squats, leg-lifts to firm and tone your legs and bottom

And remember to eat well, small portioned meals, take out soda COMPLETELY, and replace it with tons of WATER! Take out the chips, fries, burgers, cookies and other sweets and replace them with fruits and veggies.

Good luck :)

Answer 2

1

Answer 3

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Answer 4

If you are serious about loosing extreme weight then do this:

Breakfast: 2 fruits, warm water with lemon.
Lunch: just veggies, sure maybe a fruit
DRINK ALOT OF WATER!!!!!!!!!!
Dinner: mostly vegg, one little peice of meat, and barely any carbs

Take ur vitamins and such to keep urself looking healthy!

Ok no for physical movement.

It has been said that 30 minutes of hard core cardio to get your metabolism on speed drive works.. that is very true...
So pump up your music and go crazy for 30 minutes.. thats the funnest way to burn calories for me at least!

Then 60 situps a day.. untill u can do 100 a day.. including scrunches and 5 minute hovers.

do squats for butt

and run after dinner.

good luck

Answer 5

Running

Answer 6

attempt to get someone to exercising alongside with you. even if that's going to be someone committed otherwise your interest would dwindle. that is unquestionably an concepts-blowing theory. between the reward of having a faithful individual t exercising with you is that it keeps you going. there will be days once you sense in simple terms too lazy to move slowly away from mattress interior the mornings. On such days, the expertise that some body is waiting for you is sufficient to slip away from mattress. yet another earnings is that you'll communicate your progression and fears with somebody else and be a sympathetic listener to the different individual besides. it is a superb way of having brought on your self.

Answer 7

A lot of cardio. Jogging will help out your heart rate. Which will keep you in good condition and eat cereal in the morning and a regular size meal at lunch time and a salad,vegetables or fruits in the eving before 6 because it becomes fat stored in your stomach. A lot of water about 8 to 10 glasses of water. Its hard but try drinking about one glass of water every hour or other hour. This really works. I have shed a lot of wieght with this technic.

Answer 8

Running Running Running

Answer 9

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 10

do back ups and drink a lot of water have two carrots a day between breakfast and lunch these will increase Ur metabolism and help u burn out all ur unwanted fats and cholesterol and convert it into energy try it continue sly for 10 day u will surely notice the change