Losin It!!!!????

Question

how much weight do u think i would lose if i ate only salads for 2 months and rice cakes...and exercise to burn 250cal???

thank ya

Answer 1

50-60 Lbs

Answer 2

You're going to need some protein in there. Make sure if you're doing salads, you're either adding grilled chicken or beans and rice or -something-. You need to do some serious digging when it comes to weight loss to do it in a healthy manner. Don't cut out everything but those two things from your diet. That'll only make you more eager to go eat junk. Eat a variety, but eat things like grilled chicken, don't add that extra hunk of butter to your corn, try to avoid candy as much as possible (once a week is alright, but no more). Excercise. Walking for 1.5 hours a day will do wonders. And that'll all you have to do. Eat healthy and walk. Simple.

Answer 3

I'm trying to lose weight, and I'm averaging about five pounds per week, but I'm eating healthy food. Eating salads is great, and you should probably have at least one a day, with lots of raw (preferably organic ) vegetables in it. And rice cakes, maybe one a day, are fine. I can eat two a day on my diet if I want (I'm involved with LA Weight Loss). But if you try not to eat what you need, your body will say'hey, she's starving me, I had better hold on to some of this fat' or something in that idea. You will lose weight faster, if you just watch your amounts per meal, and eat healthy (fruit and vegetables) food, and instead of meat, try tofu. I'm a vegetarian, and I've learned to love the stuff. You have to know how to fix it (get a good cookbook or go online and get some recipes). I can have four vegetarian yogurts (two proteins) a day on my diet. Silk yogurt, or Soy yougurt is really good, and you're getting your proteins in. Concentrate a lot on vegetables - broccoli (raw or cooked); spinach salads instead of lettuce (more filling); fresh tomatoes and cucumbers (doesn't that sound yummy in this summer weather?). And at least two fruits per day - honeydew melon, strawberries, cantelope. And you could make smoothies with soy milk and fresh fruit that are absolutely delicious. Good luck! Karen

Answer 4

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Answer 5

it is not possible to calculate how much u will lose as it depend on many factors like normal activity hormonal status but the question is how much you want to lose u can calculate that by

body mass index= body weight/ length (meters)2 *100

if the result more than 30 that is obesity
if 25-29 that is over weight
if 18-24 normal

in addition you mention what u wana eat .and it did not contain any source for iron which could cause you anemia or make it worse if yo already have one

thank you

Answer 6

I don't know about that but it seems to be a yo yo diet depending on your moods. I know i have a wife. Anyway, if you want some permanent change consider Dr Shari Lieberman "Transition Lifestyle System", because it incorporates both diet and mental exercise (will power) with the help of a journal and maybe some friends. Email me and i can send out a pdf file on the fabulous programme

Answer 7

The proper way is to make a prelim self assessment and format a plan and a goal.// 2 months of zero cal salads, and how many cal or carb rice cakes, and burn only 60gm carb,? // this needs a prelim check by doctor, consult with dietician, phys fit guide.it takes a small calcul to get at the answer.

Answer 8

You will lose weight and lose muscle tone by not eating more nutritious foods. eating salad is not all that nutritional.rice cakes are good for you. you need vitamins also especially for calcium and vitamin c. protein also . you don't want to lose all the nutrients in your body which you will by just eating salads and rice cakes,your body needs extra nutritional things if your body is being deprived from what you are eating. to be healthy and look good and feel good inside and out.

Answer 9

I ate salads without dressing and reduced the amount of meat I ate to three times a week. I replaced the protein with tofu for the other days of the week. I ate three main meals and two healthy snacks. I completely cut out mayonnaise. I lost three pounds in one week and dropped my cholesterol approximately 63 points.
Plus, my doctor told me vaccuuming burned about 250 to 300 calories and gardening and dancing.

Answer 10

I think you would lose a lot of weight. And then as soon as you ate anything the weight would come back and bring friends. Get serious and just cut portion sizes and exercise. Drink a lot of water or a no calorie drink.

Answer 11

You won't lose fat, you will lose water. Your brain needs at least 500 calories a day just to function. If it doesn't get it, it will send your body into Starvation Mode, meaning your body's metabulism will sllooowww way down and your body will hold on to every calorie it gets.

You are far better off cutting out junk food, and eating a balanced diet of roughly 1200 calories a day.