are there any special exersizes to get rid of back fat?

Answer 1

sex!!!!!!!

Answer 2

Fat loss can not be targeted just lost generally. Then exercise can ton the muscles. This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

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Answer 3

Cardio will burn any fat on your body. Walking fast, stationary bike, swimming, jogging, elliptical, kickboxing, tae bo, anything that makes you move move move! There are some nice back exercises you can do too for your back to firm up the muscles, go to "body for life exercises" and you'll see the pics.

Answer 4

lay on somethig about 4 ft off the ground with your torso extending go 90 to 90

Answer 5

Throwing kicks, and legs lifts while standing, also sports like racquetball or tennis. Anything that twists the mid-section.

Answer 6

exercise - both vertically and horizontally will eleminate fat of all kinds. including back fat