What are exercises that I can do daily, like exercise routines, that will increase my overall flexibility quickly?
2006-07-09 14:33:01 · 4 answers · asked by andrea 2 in Health ➔ Diet & Fitness
Yoga is great. Try the sun salutation. It works most parts of the body and will help your physical strength and balance as well as flexability.
2006-07-09 14:37:10 · answer #1 · answered by Anonymous · 2⤊ 1⤋
Sit on the floor, open your legs as wide as you can comfortably. Slowly reach for your right foot, hold the stretch for about 5 seconds. Slowly sit back up and then reach for your left foot. Hold that for 5 seconds. Can't reach your feet? No biggie. Reach for wherever on your legs. The goal is to stretch slowly. Slow is the key. This was one of the stretches I learned when studying Tae Kwon Do.
2006-07-09 21:46:01 · answer #2 · answered by kath68142 4 · 0⤊ 0⤋
yoga one of the best for flexibility. there is a great article on yoga and the techniques
2006-07-09 21:37:38 · answer #3 · answered by yumm 3 · 0⤊ 0⤋
Any kind of stretching. Even if you are tight and it hurts, do it.
2006-07-09 21:39:02 · answer #4 · answered by Darby 7 · 0⤊ 0⤋