I weight 182 lbs.
and i want to lose weight but i dont know how to My mom says i need to cut down on the food and ill lose weight
2006-07-09 14:22:16 · 19 answers · asked by David M 2 in Health ➔ Diet & Fitness
I think that you should just watch what you eat.
Cut out any chocolate.
Eat Eggs for breakfast.
Only have a little piece of bread
Avoid fast-food and eat home-made food
You can also sign up at programs that help you lose weight, like Lindora or 24 hour fittness and things like that
Avoid pasta and junk food
Excersize
Play sports
Don't eat in front of the TV
Eat apples or carrots for a snack
Walk a little every day
Drink a lot (not too much) water
2006-07-09 14:25:08 · answer #1 · answered by Reyanne 3 · 0⤊ 0⤋
Ok, this is something I may can answer from experience! But to the point. If you need to lose weight cutting back on food intake is key. What you have to do is diet and exercise. My mother says the same thing stop eating and you will lose wieght. Little as she knows, that can cause you to starve or make you want to eat more. The best thing to do is to start off slow taking it one day at a time. If you eat junk food or you eat big portions of food, everyday try to eat less of it and eat fruits and veggies. Then you can move to exercising. Start off slow do a couple of crunches. If you feel tired stop. Then keep going until you build up the energy. You wont see results in like a week, but you will feel better. Soon as you know it you will be healthy and your weight will be gone. Hope this helps and feel free to ask me for more help. And another thing if you need some good exercises you can go to about.com. If you like we can keep progress.
2006-07-09 21:37:02 · answer #2 · answered by zeeboo15 1 · 0⤊ 0⤋
This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).
You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which makes people look a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water is not hurting you.
2006-07-09 21:28:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Eat food that isnt processed and doesnt contain a million artificial ingredients.
Exercise is always healthy...although only you and your Dr can determine a good rate and intensity.
Water...drink at least 8 glasses a day of water. Most people are dehydrated.
If you eat healthy and exercise healthy you will become healthy and have a healthy weight.
2006-07-09 21:28:27 · answer #4 · answered by Am 3 · 0⤊ 0⤋
You will need to change your diet around by eating more salads fresh fruit and also do some excrises and drink plenty of water. Also cut down on greasy foods. If you eat chicken have it without the skin and you can even eat fish and that will help.
2006-07-09 21:31:33 · answer #5 · answered by justbetweenus_us 4 · 0⤊ 0⤋
speak to a doctor or dietician to find a healthy, balanced diet that you can stick to (one with adequate protein and not loaded with sugars and fats). Then get started on a workout regime...slowly at first. even just walking for 20 minutes a few times a week can make a huge difference.
2006-07-09 21:27:08 · answer #6 · answered by kansas8099 4 · 0⤊ 0⤋
I find my trick is to eat smaller meals (more like snacks, really) more frequently helps. My other trick is MILK, I drink a cup when I feel hungry and the hunger is subsided. I learned from a nutrition class that milk is designed to trick your stomach into thinking you are full beacuse it coats it. Hope this helps!
2006-07-09 21:29:52 · answer #7 · answered by amanda g 1 · 0⤊ 0⤋
try weightwatchers.com It work great for my wife. On weightwatchers you can go on there fourms and get advice to help thoughtout your weightloss and help with meal ideas. Also it helps to have a work buddy. It will help make go to the gym and to motivate you to workout.
2006-07-09 21:29:20 · answer #8 · answered by pvtysux 2 · 0⤊ 0⤋
you need to reduce your calorie intake to about 1200 calories per day. also try the new all natural power pops, it is a lollipop that suppresses appetite and burns fat. go to power-pops.com/cls
2006-07-09 22:00:05 · answer #9 · answered by ctdtcsmith 2 · 0⤊ 0⤋
cut back on soda...sugars, pasta, bread, and junk...if u dont wanna exercise, just walk briskly...dont do too much in one day, u gotta work it up gradually. tell ur self ur gonna lose it, be positive
2006-07-09 21:25:59 · answer #10 · answered by mazzygirl83 6 · 0⤊ 0⤋