Trying to lose weight before April I have 9 months what's a good diet?

Question

I'm trying to drop some weight. I plan on going on a supervised diet through my PCP. I'm going to ask her for some diet pills, but what's a good diet I can do for 9 months before April?

Answer 1

9 months is plenty of time. Here is a website I found that is really helpful with gaining control on what you eat and helping to get you to exercise. I promise if you try it you will love it - Oh, and its FREE - can't beat that. Good Luck!!

Answer 2

Cut out carbs! I went from 180 to 120. It is a healthier life style. You can look at diabetic diets and that is a good way to run with it. My suggestions - first 3 days carb crash - no carbs at all. That does not mean you give everything up in life either. You can have soda but it has to be diet, and instead of sugar use sweet n low. You can always have all the meat eggs and cheese you want as well. On the 4th day add in green veggies. They are important because the protein and veggie combo. After that try to set a goal on the number of carbs and slowly increase. I did 25 a day then 35 then 55 etc. I dont even think about it now but generally I am around 30 a meal instead of a day. I have stayed thin for 2 years now and feel great. Note if you are a big soda drinker you will lose about 10 the first week.

Answer 3

Its good that you are starting ahead of time. Dont go on a diet. The way you eat should be a lifestyle, not a temporary plan. Try subscribing to Cooking Light. It is a magazine filled with terrific recipes that are good for you. They also have great excersize tips.
Also playing a sport or picking up a hobby that will make you work hard physically for 3-4 days a week would help speed the process.

Answer 4

I lost 35 pounds without dieting. How? Walking about 30-45 minutes per day (treadmill) and tweaking my eating habits. I cut my portions is half and removed the following:
Bread (taste great but nothing but a filler).
Sodas
Salad dressings (switched to vinegar and olive oil).
Mayonaise (mustard has 0 fat grams).

Just by doing this, the weight starting falling off, plus I was drinking at least a gallon of water per day.
Once you get started, it does not appear to be a diet so that is why I said "without dieting."

Answer 5

Just low cal and exercising every day if possible. I have lost at least 60 pounds in 7 months this way. I still eat sweets in moderation but I stay away from grease, fried, or junk food. And always remember to be positive. Don't limit yourself too much and don't restrict. Don't feel bad about set backs or slip ups. It happens. Just think of your goal and remember it is possible, I did it. You don't need diet pills or buy books, just eat healthy and exercise.

Answer 6

Forget anything you have ever been told about Diabetes.

And get this - it has nothing to do with insulin, exercise, diet or anything else you've heard in the past. It's all based on latest breakthrough research that Big Pharma is going Stir Crazy to hide from you.

Visit here : https://tr.im/VSmAq to find out what all the fuss is about.

Answer 7

Grandma's Research has shown that an addition of Organic Unpasteurized Apple Cider Vinegar can not only shave off the excess baggage, but also clean out the impurities from the blood and increase one's feeling of wellbeing...

How is it done?

Add 3 tbsp of ACV to a glass of water or juice (MUCH BETTER!), take it twice a day and enjoy the benefits of a great BM, cleaner skin and over time, a trim waistline...

In addition, the Ancient Egyptians used it for this purpose, as well as an effective "cure-all" for the "Common" Cold/Flu, Diabetes, Arthritis, Yeast Infections, etc....

I have experienced the benefits personally, as well as watched my Mother in Law Shave off a few years of excess baggage and KEEP IT OFF!

In addition, be reminded that the meats we buy have the additional hormones added that were used to "fatten" the cow, pig, chicken, goat etc...

These hormones (estrogens, etc.) are still very active and present in your meat, allowing your body upon consumption to believe that it too needs to get "booty-licious!" LOL! (SMILE)
*and you wondered why you were packin' on the pounds, huh?...

So, invest a few dollars in your health and buy organic, hormone-free meats, drink a few glasses of ACV, drink some water when you get the cravings, eat more of an array of colorful as well dark green & leafy veggies, lose the bread (blows you up!), exercise for 35 to 45 vigorous minutes (or work slowly & effectively through Yoga, the breath is detoxifying), then slowly work through the emotions that inspired you to chomp down on the extra slice of cake or chocolate or whatever...(Hey! You didn't gain it overnight. Losing it wisely will keep it off for life!)

Then... VOILA!!!! "GET FIT GIRL!"

Good Luck!
Lotus

Answer 8

You can substitute two meals a dail for raisin bran and try to just exercise a bit, even if its walking to and from the house to the mailbox like you're waiting on some important mail. :-) It really works. i have high metabolism to begin with but I lost 10 lbs in a week substituting the raisin bran for my breakfast and lunch. When you feel like your are hungry, take those walks and you'll learn to forget all about the food cravings! Good luck

Answer 9

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!

Answer 10

Several of my friends have done really well with weight watchers plus exercise. There is an excellent site for "watching what you eat" (I hate the term "diet") called www.ediets.com. It plans out your weekly meals and even gives you a shopping list of groceries. It will also track your progress and send you informational emails. It's fantastic. Also, the Turbo Jam exercise series is awesome, and they also have daily meal plans, etc. You can go out to www.turbojam.com for more information. Good luck!