2006-07-09 12:43:59 · 11 answers · asked by jc_mobile 1 in Health ➔ Diet & Fitness
creaine mess's up your stomach more,all it doe's eat your stomach up.what you need to do is go on a light diet,no dairy products,no salt,no greasey foods for one to,two weeks.eat light foods, like soups,jello,and non salt cracker's.this well help to get your stomach back to normal,also help you to eat better.also no caffine all it doe's tear and upset your stomach more because of the acid in caffine.In oreder to eat right you need to eat alot of fruit and vegtables.Take vitaman C,and calium.that wil help restore you body.No junk foods. I know because i went through this.
2006-07-09 12:59:34 · answer #1 · answered by msmedlin@sbcglobal.net 1 · 2⤊ 0⤋
Creatine Upset Stomach
2016-11-09 19:45:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
It has nothing to do with what you are eating, Creatine upsets everybody's stomach, try taking a lower dose untill your body gets adjusted to it.
Start with only 2 grams (about 1/3 of a teaspoon) and slowly build up to the required dose of 5-10 grams. (1-2 teaspoons).
2006-07-09 12:49:31 · answer #3 · answered by two_skrus_luse 3 · 0⤊ 0⤋
Did you know that your body excretes creatine as waste? Urine has creatine in it. All creatine does is provide a single phosphate bond for cells to break for energy. Your cells produce ATP which has 3 phosphate bonds to break for energy. It may give you a temporary increase in energy allowing for a more intense workout, but only short term. I'd say stay away from creatine.
2006-07-09 12:47:53 · answer #4 · answered by practical thinking 5 · 0⤊ 0⤋
This Site Might Help You.
RE:
I was taking creatine and it really upset my stomach, they say from not eating right. Is this fixable? Thanks!
2015-08-07 05:08:23 · answer #5 · answered by Patricia 1 · 0⤊ 0⤋
what brand of creatine are you taking, also make sure your drinking AT LEAST 1 gallon of water a day
2006-07-09 12:46:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stop eating it unless you hydrate yourself your not drinking enough water, when taking creatine you must drink more fluids then normal or you will contually have a stomach ace and you could even die
2006-07-09 12:47:41 · answer #7 · answered by jackpack 3 · 0⤊ 0⤋
stay away from creatine its acid content is to high my son was recently hospitalized for using it. try muscle smoothie instead
2006-07-09 12:47:39 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Make sure you follow directions 'exactly', and you can mix it with different things..... and yes drink alot of water, It makes your muscle tissue, actually all of your tissues, retain water, so that's when you see your growth from your work outs....
2006-07-09 12:51:52 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Not sure what you are talking about, but maybe eating right would fix the problem.
2006-07-09 12:45:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋