i want to loose eight pounds, exercising odenst work.. any diet tips?

Answer 1

You have to burn more calories that you are taking in. Make sure you're drinking water or diet, not a 200 calorie soda. Watch your portions. Don't eat a pint of ice cream which is many servings. Eat food like pretzels that take time to eat and not candy bars--also, when your blood sugar drops later, you'll want to eat again. Go find something to do that you love that is active like dancing, swimming, walking, biking.

Answer 2

8-8 ounce glases a water everyday, cut out the candy, cakes, chips, no more than 30 grams of carbs a day, eat a small breakfast, a small lunch, a small dinner, cut back on the proportions you eat, and your work out may not be long or hard enough, you need at least 30 minutes of cardio five days a week, and add 2 days of weights to one of those cardio excercises. stop eating 2 hours before bed. you must pay attention to diet and excercise-both to lose weight. have you heard of curves?? they have a great kick start...I lost five pounds in one month and kept it off.

Answer 3

Simple. Definately keep up the exercise. Drink a ton of water and eat a ton of fiber.
Most important go by inches not weight.

Answer 4

don't drink soda everytime or eat fat food. I don't usually eat burgers it contains alot of fats. But i like healthy foods like fruits, vegetables and if you have a plate for dinner, it should be a carbohydrate eg, rice, bread or potatoes, protein(not too much)eg, meat and some vegetables like homemade salads

Answer 5

if you eat pizza or something as soon as you are done get a bottle of water and go run the carbs off

Answer 6

you should keep on excercising. cut the carbs it helps alot, less bread less cake less pasta less sugars. how long have you been exercising message me back

Answer 7

stop eating