if you eat 400 calories a day
&
walk for 15 minutes a day
2006-07-09 11:17:47 · 12 answers · asked by waterlily612786 1 in Health ➔ Diet & Fitness
and how many inches can you lose of your waist? THANK U!!!
2006-07-09 11:24:14 · update #1
depends on how much work out you do
2006-07-09 11:24:33 · answer #1 · answered by girly wirly 2 · 3⤊ 2⤋
1
2016-08-16 03:51:17 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can lose much more weight if you intake between 1500-1800 calories and up your excercise to 30-45 minutes cardio and add some weights as well. I was able to lose between 15-20 in a month doing that 50 lbs over a little more than three months.
2006-07-09 11:26:20 · answer #3 · answered by Brad 1 · 0⤊ 0⤋
11
2006-07-09 11:20:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Don't eat only 400 calories a day! You will lose weight, but it will be muscle! You will be forcing your body to cannibalize itself to survive. Also, you will slow your metabolism and it could take YEARS for you to get your metabolism back to normal. You should NEVER eat below 1200 calories each day. Just eat about 6 small meals each day. This will keep your metabolism strong!
2006-07-09 13:37:11 · answer #5 · answered by daisey1171 1 · 0⤊ 0⤋
i do not know exactly but the idea is to burn more calories than you take in...but 400 calories is not very much in one day.. and you could use more exercise than 15 minutes a day...
2006-07-09 11:22:14 · answer #6 · answered by sanangel 6 · 0⤊ 0⤋
Woah!!!
You need *a lot* more than 400 calories a day.
Get at least 1800.
2006-07-09 11:21:32 · answer #7 · answered by C-Mick 3 · 0⤊ 0⤋
Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You
2006-07-09 12:02:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
when people lose weight they don't stop eating, they eat more healthy, which means what they eat....fruit & vegetables, some protein, some carbs; how much they eat (calories/serving) and you need more; and how often they eat...3 main meals and 3 snacks or 5 smaller portionned meals.
2006-07-09 11:28:24 · answer #9 · answered by gurrrly 3 · 0⤊ 0⤋
im a month ON A 1500 CALORIE DIET. about 5-10 pounds. it depend how you excercise.
2006-07-09 11:37:41 · answer #10 · answered by speederman 2 · 0⤊ 0⤋
this article gives you all you need to know on weightloss dietary needs weight mass index and exercising
2006-07-09 11:44:20 · answer #11 · answered by yumm 3 · 0⤊ 0⤋