I want to lose weight?

Question

i have two kids a 8month old and a 19 and a half month old and i just had a misscarriage about a month ago..i have really bad knee problems ..i had bought the diet pills Hydroxy cut does anyone know if they work ? and what i should do since it is hard for me to pretty much do anything using my knees

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

First off, sorry to hear about your miscarriage.

Diet pills in general do not work. They may reduce how much you eat in the short term, but the only way to lose weight and keep that weird off for good is to change your habits. This is a REALLY hard thing to do these days because of how we were raised and how advertising is now days. Ok, to the point ...

There are plenty of excercises you can do with a knee problem. I understand you have a bad knee, but in no way is a valid reason not to excercise.

I would strongly recommend the "body for life" program. This program suggests three basic things ...

1. Eat 6 small meals a day instead of 3 big ones. In a nuthsell, you are always "grazing" so you're never really hungry. This also does amazing things to your metabolism.

2. Build muscle. Don't worry, we're not saying you should look like some she-hulk. We're talking about muscle tone here.

3. Aerobic excercise (be it walking ... riding a bike ...row machine ... anything to get that heart rate moving).

You don't have to do "ALL" three always but at least try to have one of the above going at any point in time.

Good luck with your weight loss goals.

Answer 3

I tryed pills they are just a waist of money. If you are real seriouse about wanting to loose weight. I think you should look into the south beach diet. It really works and there not out there for the money. It is not a hard diet to follow. You need to go to a local book store and find there book it's about 6 or 7 dollare but it is worth it. I have lost 23 lbs , and went down 3 sizes. I highly recommend it. Good luck...

Answer 4

The best thing is diet and exercise. You could try swimming...that would be less stress on your knees. The Hydroxy Cut couldn't hurt, but don't rely on it over a good diet. Good Luck!

Answer 5

Those pills dont work. The only way to loose weight is to exerecise. Swimming is probally the best exerecise for people with joint pain. The elliptical machine burns a lot of calories. I think that is the best exercise machine beacuse it it doesnt put stress on the joints and burns a lot of calories in the least amount of time.

Answer 6

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 7

Weight watcher is the best. I allows you to eat food and plan meals for the family as well. All around healthy and allows snacks. I didn't feel hungry with it either. Some really simple and easy prep meals available. Good Luck.

Answer 8

ediets.com works magic. it even gives you a shopping list depending on what you like and how much weight you r concentrating on losing and certain health probs like ur knees.