How can I lose this baby fat.?

Question

My baby is alost 8 months old and I weight about ten pounds less than i did when I was nine months pregnant. Is there anything easy I can do to get this weight off alittle bit. I just want to go back to 125-130. I weigh about 152. I bought a gurdle.

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

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Answer 2

Eating healthy, exercising, and even breastfeeding are all said to be ways to lose some of the weight put on during pregnancy. You can find easy ways to exercise. Any active activity can be a form of exercise (not sittin on the couch changin the channels on the TV...LOL!). The link I am putting as my resource has a chart of how things can be equivilant to a mile. A good starting place is to do 1-3 miles of EASY activity a day. Also, try drinkin water instead of soft drinks (it's not only better for you, but it'll cut some of those needless calories).

Answer 3

Try a cleansing diet! I tried this and lost 10.5 pounds and 17 inches in 9 days. Then I continued it and lost 25 pounds in 5 weeks. This program works to remove the toxins in the body that are stored in the fat cells. You cannot get rid of the fat cells unless you get rid of the toxins. We get toxins from pesticides, preservatives, fast food additives, chemicals, pollution, smoke etc… This was my first experience with cleansing and it worked wonderful! You can order at 1-877-587-4647. It is not a cheap program, but it works and is worth every penny!

Answer 4

cardio,strenth training,and yoga are all good ways of getting rid of that extra fat from having your baby.I have always maintained a 125 pound weight myself,and i have four children.when i graduated high school in 97", i kept my average weight in check,even after my four.But starting the new year in of this year,i know i got up to at least 140.So i started working out the end ofJanuary ,and have continued to do so since.So just try that,but stick with it that's the only way your going to see results.If you have any questions contact [e-mail] that helped!

Answer 5

start walking and swimming or biking if you have sometime. but youll enjoy a brisk walk with the baby in the stroller. also yoga at home just before bed will give you a great nights sleep. there is articles here that have great weight loss program and yoga

Answer 6

Eat a diet filled with all natural healthy whole foods

Answer 7

Eat early in the day to lose moew weight

Answer 8

drink 8 cups of water a day

Answer 9

You are not alone in wondering about losing weight. Many women are anxious to return to their pre-pregnancy shape and weight after childbirth. Do try to remember that your pregnancy weight wasn't gained overnight so it won't disappear that quickly, either. As a matter of fact, you gained that weight so that you would have plenty of reserves for feeding your baby.

Here is more reassuring news from LLLI's BREASTFEEDING ANSWER BOOK, 3rd Edition, 2003. "Breastfeeding mothers tend to lose more weight when their babies are three to six months old than formula-feeding mothers who consume fewer calories (Dewey, 1993; Heinig 1992). Another study of mothers at one month postpartum found that mothers who breastfed (either exclusively or partially) had slimmer hips and weighed less than women whose babies received only formula" (Kramer 1993).

It is safer for you to wait at least two months postpartum to purposely lose weight, as your body needs this time to recover from childbirth and establish a good milk supply. Many mothers lose weight in the early months by following a normal diet and eating to hunger. If you have stopped losing weight or are gaining weight after the first two months, check with your doctor about increasing your activity level and reducing your intake by about 100 calories per day. A daily brisk half-hour walk with your children in a stroller or sling will help you lose weight plus get you outside for fresh air.

Gradual weight loss of about one pound per week, while consuming about 1500 to 1800 calories per day, will help you to feel good and have the energy you need to care for your baby. The composition of your milk really does not vary much with your diet. (Mothers in famine conditions can produce milk that is nutritionally perfect for their babies.) However, your health may suffer if too many of your own reserves are used to provide milk. It takes a lot of energy to care for your baby so be sure to take care of yourself by "eating to hunger" and "drinking to thirst."

Anyone who wants to start a weight loss program should consult with their physician to rule out any health problems that would contraindicate the diet or exercise.

Two books that contain practical information on postpartum weight loss and exercise are THE WOMANLY ART OF BREASTFEEDING ("Nutritional Know How" chapter) and Eat Well, Lose Weight While Breastfeeding, by Eileen Behan, RD. In addition, Women's Bodies, Women's Wisdom, by Christiane Northrup includes two chapters on changing your diet gradually and incorporating exercise into your life. (These books are available from your local Leader or our online catalogue).

Answer 10

Drink green tea green tea can help you lose weight