What Exercises to Use and How Long Will it Take to Lose the Inches / Pounds?

Question

I'm 18 years old, 5'4" and about 133 lbs. I have some extra meat on the back of my thighs right below my booty that I'd like to get rid of and as quickly as possible. I'm willing to work out as hard as I can and cut down on junk foods, fast foods, etc. I'm not so worried about pounds as I am with inches. I would like to know what are the best exercises to do and how often should I work out to see results quicker?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

this article will answer all this for you with some great weight loss programs and also exercises. body building youll find will tell you how to target certain areas for the muscle mass you require

Answer 3

Believe it or not walking is the best thing for legs and tummy. 2 miles a day....Try it :)