how many meals do you eat a day? what do you usually eat?

Answer 1

I graze throughout the day.

1. couple eggs and some meat
2. bowl of old fashioned oats a couple hours later
3. piece of fresh fruit a lil later
4. pack of tuna and some whole grain bread a lil later
5. hand full of almonds a lil later
6. piece of chicken, beef, pork, or fish with a green salad later.

you get the idea.

Answer 2

They did a study about this. They separated people in jail into three groups, one group would eat 2 meals a day, one group would eat 3 meals a day, and the last group would eat 5 meals a day. They all ate the same amount of food in a day and did the same amount of exercise. They found that those who ate 5 smaller meals a day lost more weight and kept it off easier, because all that food didn't overwhelm the body and start storing it as fat.

Answer 3

I eat 5 small meals per day

Answer 4

Seriously, I only eat one small to medium sized meal per day because I'm not a big eater and i am often not very hungry. So yea, I'm not a hard core diet person either. I eat what I like when I like.

Answer 5

between 5 and 6....3 normal meals and a few snacks in between...breakfast i usually have a bowl of cereal or a half of a bagel with some kind of fruit spread....lunch a turkey sandwich or a salad and a piece of fruit sometimes soup...dinner i try to eat some sort of meat 2 vegetables and sometimes some sort of starch such as a piece of bread or some sort of pasta on the side for the snacks in between ill try to eat fresh fruit or a granola bar...also gotarts are good ...mini poptarts...the 100 calorie snack packs are great too...jello with fruit for a snack..i try to stay between 100-150 calories a snack 300-500 calories a meal

Answer 6

I have three large meals a day. I eat food.

Answer 7

3 meals....I don't know about you guys, but I enjoy eating food...

Answer 8

3 everything