2006-07-09 06:22:11 · 12 answers · asked by sillyhead 2 in Health ➔ Diet & Fitness
Mustard is far healthier that mayo...and not just for the fat content. Mustard is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Protein, Calcium, Iron, Magnesium, Phosphorus and Copper, and a very good source of Manganese and Selenium. It also tastes great and comes in a variety of flavours.
2006-07-09 07:03:18 · answer #1 · answered by Anonymous · 2⤊ 0⤋
1
2016-05-13 03:55:27 · answer #2 · answered by Priscilla 3 · 0⤊ 0⤋
Mustard is techically "healthier" calorically and fat-wise, for obvious reasons. Mustard is practically calorie free, and fat free, so if this is what you're looking for, then it's a better choice. However, don't forget to include some fat in your diet, because a little is necessary for proper nutrition and good health. If you're having lean deli turkey, there is no harm (it's healthy even) in having a tablespoon of light mayo. And, many will argue that mayo tastes much better, especially with turkey. But, if you're having a fattier meat, such as some ham, it's not a bad idea to have mustard, both for health reasons, and because most people will argue that mustard tastes better with ham than mayo.
2006-07-09 06:37:26 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Mustard is by far much healthier than Mayo, sure.. Mayo probably tastes better on some sandwiches. Also Mustard has Turmeric which is very good for the body.
2016-05-18 02:46:05 · answer #4 · answered by Don Enrique 5 · 0⤊ 0⤋
Yes. Mustard has less fat. You can use FF Mayo if you like it better than mustard. I like Kraft FF Mayo.
2006-07-09 06:26:42 · answer #5 · answered by Anonymous · 2⤊ 0⤋
Well, for one, Mayo is made with egg so Mustard has less cholesterol. Secondly, mayo that you buy in the store is packed with preservatives (not fresh). Cholesterol + Preservatives...YUMMM!
2006-07-09 06:27:04 · answer #6 · answered by Amanda S 1 · 2⤊ 0⤋
I guess mustard has less fat, I love spicy brown mustard on lots of food.
2006-07-09 06:26:12 · answer #7 · answered by confetticupcakes 4 · 2⤊ 0⤋
Yes, because mustard is fat free and mayo is full of fat.
2006-07-09 06:25:22 · answer #8 · answered by WiserAngel 6 · 2⤊ 0⤋
there are no calories in mustard. no fats
2006-07-09 06:26:25 · answer #9 · answered by tysgrandma99 4 · 3⤊ 0⤋
Yes. Fat content, check out the labels.
2006-07-09 06:27:02 · answer #10 · answered by brenda s 1 · 1⤊ 0⤋