I went crazy last night my mother said some off the wall stuff last night and i fliped out on her and punched her and im already taking zolfot plz only answer trufuly
2006-07-09 05:06:41 · 12 answers · asked by Anonymous in Health ➔ Mental Health
check out holistic-online.com. it has a segment which deals with stress. try to exercise such as walking and listening to positive music. be around cool people who give you good advice. there's also a cool website nolongerlonely.com in which you can talk to other people dealing with such issues. get this book your best life now by joel osteen. it's helped me thru drama alot. also try stress-solutions.com, conqueringstress.com, mentalhealth.com, depressionhurts.com.
2006-07-09 06:21:22 · answer #1 · answered by Anonymous · 5⤊ 4⤋
Well acknowledging that you have a problem is a good start. I start to rub my tongue over my back teeth when I get angry. If I do that then I know that I am angry and have to start thinking rationally so I can avoid confrontation. Keep an eye out for your tell. If you doing it then you know that you are about to do something you will regret. If you still act after that then you have no one but yourself to blame. If last nights incident hadn't happened you would be fine right now. So a punch that lasted less than a second will haunt you for years. Where as walking away would have pissed you off for an hour.
2006-07-09 12:20:04 · answer #2 · answered by Odie 5 · 0⤊ 0⤋
I had the same problem(except I have never hit my parents).
1.Drink a lot of water
2.Go near soemone who you have great respect for him/her(I have my bro)
3.If none of the above helps get a pillow and punch it as hard as you can remember don't hit walls or glasses, it can paralize your hand.
4.The best way to control it, is just ignore it if you express your anger you won't calm down.
I recommend the 4th sollution,trust me!
2006-07-09 12:28:20 · answer #3 · answered by Jackson 3 · 0⤊ 0⤋
This behavior comes from the time, You have to control your anger time after time. I think you have to ask someone expert in this issues because this is very serious problem maybe it will effect at your entire life..
2006-07-09 12:12:05 · answer #4 · answered by zaaterah 4 · 0⤊ 0⤋
Join the Army and let your Drill Sargent straighten your
a$$ out
2006-07-09 13:23:07 · answer #5 · answered by BONE° 7 · 0⤊ 0⤋
If this happens frequently you should talk to your Doctor about Lithium, its a mood stabilizer. Work on your coping skills with the fam and others.
2006-07-09 12:15:37 · answer #6 · answered by blasted 3 · 0⤊ 0⤋
anger management and/or lithium is the best answer, but if you can't get that help right away, you should try digging holes/burning wood, or breaking bottles. music and television is always good too.
2006-07-09 18:22:19 · answer #7 · answered by ...Brap 1 · 0⤊ 0⤋
when ever u get the implus for god sake just hold for a second.breath in & out atleast for ten times.i m sure u can control ur anger to brust out.
2006-07-09 12:12:39 · answer #8 · answered by sduhbls 2 · 0⤊ 0⤋
Anger management or counseling. If you don't want to do that, just try to calm yourself down and control yourself.
2006-07-09 12:10:02 · answer #9 · answered by Anonymous · 0⤊ 0⤋
anger management class's
2006-07-09 12:14:26 · answer #10 · answered by kim_in_craig 7 · 0⤊ 0⤋