has anyone been on a diet to loose weight at an early stage of pregnancy?

Question

if yes what kind of diet and how much did you loose?

Answer 1

Under no circumstances should you attempt to try and lose weight during pregnancy, regardless of stage. The reason is, the energy you are absorbing through your food passes to you first, the baby second. That's why you are encouarged to eat so much, and such a variety of good, healthy food; because you truly are "eating for 2". If you choose to curb this, it is the baby who will be lacking.
Just as a way of encouragement, my wife was pretty overweight when we found out she was pregnant, and the doctor said this was not the time to do anything. She ate and ate and ate and actually didn't really gain any weight, and in fact lost weight after the birth during nursing, again by attempting nothing to lose it. So take heart.

Answer 2

I really dont think any kind of diet is healthy for a pregnant woman .Try to walk a lot .Talk to your doctor for some pointers!!

Answer 3

stand up and walk atleast 5 mins after evry 2 hours while working

Answer 4

eat snacks at your home bofore going to party

Answer 5

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 6

make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving

Answer 7

Monitor your progress by noting your clothes fit looking in the mirror and taking photos

Answer 8

give your protein extra low calorie flavor by adding a salsa or chutney instead of a gooey cream sauce

Answer 9

share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement

Answer 10

eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants