Looking for a group of people to join our weight loss challenge for a great support team. You can choose to use your own diet, or our diet plan. (Ive lost 100 lbs. on it). Just had a baby so I have 50 lbs. to lose again. The diet is simple and I learned it from my physician. You begin a food journal, writing down everything that hits your lips. You can choose to count cals (1300-1500 per day) or total fat grams (20-30). Less than these recommendations is unhealthy. You exercise 30 min. a day. Which can include parking in the back of the parking lot and walking to the store. Just little things, whatever you choose to do. Aerobics, walking, yoga, whatever floats your boat. You will lose 2-3 pounds a week. (The dr. reccommended amount) Any more is not healthy and your skin does not have adequate time to stretch back into place. You can eat just about anything youd like. Thats the beauty of it. No starving yourself. You can email me at angelikness@yahoo.com. Lets do this thing!!
2006-07-09 04:35:31 · 22 answers · asked by angelikness 3 in Health ➔ Diet & Fitness
Looking for a group of people to join our weight loss challenge for a great support team. You can choose to use your own diet, or our diet plan. (Ive lost 100 lbs. on it). Just had a baby so I have 50 lbs. to lose again. The diet is simple and I learned it from my physician. You begin a food journal, writing down everything that hits your lips. You can choose to count cals (1300-1500 per day) or total fat grams (20-30). Less than these recommendations is unhealthy. You exercise 30 min. a day. Which can include parking in the back of the parking lot and walking to the store. Just little things, whatever you choose to do. Aerobics, walking, yoga, whatever floats your boat. You will lose 2-3 pounds a week. (The dr. reccommended amount) Any more is not healthy and your skin does not have adequate time to stretch back into place. You can eat just about anything youd like. Thats the beauty of it. No starving yourself. You can EMAIL ME at angelikness@yahoo.com. Lets do this thing!!
2006-07-09 05:42:02 · update #1
Looking for a group of people to join our weight loss challenge for a great support team. You can choose to use your own diet, or our diet plan. (Ive lost 100 lbs. on it). Just had a baby so I have 50 lbs. to lose again. The diet is simple and I learned it from my physician. You begin a food journal, writing down everything that hits your lips. You can choose to count cals (1300-1500 per day) or total fat grams (20-30). Less than these recommendations is unhealthy. You exercise 30 min. a day. Which can include parking in the back of the parking lot and walking to the store. Just little things, whatever you choose to do. Aerobics, walking, yoga, whatever floats your boat. You will lose 2-3 pounds a week. (The dr. reccommended amount) Any more is not healthy and your skin does not have adequate time to stretch back into place. You can eat just about anything youd like. Thats the beauty of it.
You can EMAIL ME at angelikness@yahoo.com for details . Lets do this thing!!
2006-07-09 05:42:53 · update #2
I just wanted to wish you good luck! I would join, but I've already surpassed my goal. 80 pounds of fat gone and 20 ounds of musle gained! I hope you have the best of luck.:)
2006-07-09 05:32:55 · answer #1 · answered by Anonymous · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-03-13 16:35:29 · answer #2 · answered by Bernadette 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-03-29 00:26:25 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Eat a diet filled with all natural healthy whole foods
2015-12-27 20:50:07 · answer #4 · answered by ? 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2016-04-20 01:17:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2016-03-03 00:00:06 · answer #6 · answered by ? 2 · 0⤊ 0⤋
wiggle while you watch for 40 minutes fidgeters burn up to 350 more calories a day than couch potatoes
2015-12-14 19:55:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-01-24 18:03:55 · answer #8 · answered by Doug 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2016-01-24 20:53:01 · answer #9 · answered by Ora 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-04-21 03:01:28 · answer #10 · answered by ? 3 · 0⤊ 0⤋