Make sure to put them down in steps.
2006-07-09 03:27:38 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can't just lose weight from your thighs. There is no such thing as spot reduction. In other words if you work only your things you will gain muscle in the thighs but you will lose weight all over your body. You have to just work you whole body on a treadmill for instance and you will lose weight all over your body.
2006-07-09 03:30:43 · answer #1 · answered by alimlxedup 2 · 0⤊ 0⤋
Get down on your hands and knees on the floor
lift your left leg with the knee bent at 90 degrees until your calf and foot are parallel to the floor.
Lower and repeat until it burns then do three more
Repeat on the other side
Good for the outer thighs!!
2006-07-09 10:33:58 · answer #2 · answered by RIVER 6 · 0⤊ 0⤋
For toning up the thighs: Start by lying down on your right side your elbow holding up your head. Legs straight. Cross your left leg over your right. Lift up your right leg slowly and bring it back down slowly. Do this as many times as you can and then switch over to the left side and do this with your left leg.
2006-07-09 10:35:09 · answer #3 · answered by wondering in michigan 4 · 0⤊ 0⤋
there is no such thing as spot training. anyone who tells you different is either lying or they don;t know what they are talking about.
To lose fat you have to eat less and more more. That's all there is to is. Fat may not be burned from everyplace you have it at the same rate. Where the fat is burned from first/fastest depends more on your DNA and than on what moves you make.
Good luck
2006-07-09 10:33:20 · answer #4 · answered by arvis3 4 · 0⤊ 0⤋
Lay on your back on floor, hold your feet one foot in the air and hold till it hurts(keep legs straight) repeat 10 times every 5 mins and do 5 reps( Daily)
2006-07-09 10:32:22 · answer #5 · answered by airpolicejohn 3 · 0⤊ 0⤋
Are you trying to lose fat or gain muscle? the best suggestion if your aim is both is to do high repetitions with low weights. the muscles will elongate and become more shapely and this form of exercise is slightly aerobic.
2006-07-09 10:32:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you go to your local gym and go on the rowing machine you can lose up to 500-900 calories every half hour all over your body
2006-07-09 10:31:54 · answer #7 · answered by Yndy'91 3 · 0⤊ 0⤋
yes there are many ways
2006-07-09 10:49:30 · answer #8 · answered by Anonymous · 0⤊ 0⤋
-joging can help.
-using the treadmill
2006-07-09 10:37:20 · answer #9 · answered by Didi 1 · 0⤊ 0⤋
walk. swim, bike, thera-bands.
2006-07-09 10:32:30 · answer #10 · answered by ? 2 · 0⤊ 0⤋