2006-07-09 03:20:05 · 4 answers · asked by jbumz 1 in Food & Drink ➔ Other - Food & Drink
some kind of smoothie
may i suggest mangos strawberry and vanilla ice cream
2006-07-09 03:25:08 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Oats are a heart-healthy grain that can be an integral part of quick, tasty desserts and snacks. Toasting oats brings out a rich nutty flavor. These easy-to-make granola bars are lower in fat than many commercial snack bars.
Heathly granola bars
Ingredients
1 egg
1 egg white
1 cup light brown sugar
1 tablespoon canola oil
1 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups toasted oats
2/3 cup dried cranberries, chopped
1/4 cup pecans, chopped
1 tablespoon all-purpose flour
Cook:40 Min (cooking time) Preparation
Preheat oven to 350 degrees F (175 degrees C). Spread oats on a baking sheet and bake, stirring occasionally, for 15 to 18 minutes, until lightly browned and fragrant.
Reduce oven temperature to 325 degrees F (165 degrees C). Line an 8-by-11-inch pan [per recipe yielding 16 bars] with foil. Lightly oil or coat with nonstick spray.
In a large bowl, whisk egg, egg white, brown sugar, oil, cinnamon, salt and vanilla extract. Stir in toasted oats, dried cranberries or golden raisins, pecans and flour.
Spread in prepared pan and bake for 30 to 35 minutes, or until golden brown. Cool; cut into bars with a lightly oiled knife.
Nutritional Analysis
Number of Servings: 16
Per Serving Amount
portion 1 piece
calories 130
protein 2 g
fat 2 g
carbohydrate 24 g
sodium 50 mg
cholesterol 14 mg
2006-07-09 11:35:34 · answer #2 · answered by sara love me. 3 · 0⤊ 0⤋
No way, that's cheating!
2006-07-09 10:23:47 · answer #3 · answered by my brain hurts 5 · 0⤊ 0⤋
fried oreo's...hahaha
2006-07-09 10:23:15 · answer #4 · answered by GEO net Correspondent 3 · 0⤊ 0⤋