I need to know this because I'm pregnant! :-) I'm in week 4 of pregnancy and ant to know if when I exercise I'm burning nutrients, vitamins, minerals and fat, or just fat?
2006-07-09 02:57:27 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You will loose nutrients along with fat while exercising. As suggested you should eat a healthy diet that is heavy on fruit and vegetables, take a good natal vitamin and limit your intake of fish (due to mercury).
2006-07-09 03:06:33 · answer #1 · answered by nmagnuss 1 · 0⤊ 0⤋
sweety exercise always burns ur fats.i wud suggest u to lessen ur excercise eat more and more nutritious food and that will really help ur kid.so eat lots of vitamins. etcccccccccc
2006-07-09 10:03:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
you burn both fat and calories so keep up the good work and contuie working out
2006-07-09 10:10:02 · answer #3 · answered by wantutospankme01 1 · 0⤊ 0⤋
well i dont know but even if u lose minerals and vitamins...u can aloways regaine them by eating healthy and drinking juice!!
2006-07-09 10:01:02 · answer #4 · answered by tom 2 · 0⤊ 0⤋
depends on whether you have any carbs in you. if you don't, then you burn stored fat.
2006-07-09 10:04:32 · answer #5 · answered by sjdelp 3 · 0⤊ 0⤋