Has anyone tried the 7lbs in 7 days super juice diet?Does it work?Apparently Jordan lost 2 stone on it!?

Answer 1

I'm sure it does work, but loss that quick is water, glycogen and muscle fibre. Fat goes last. Plus your body goes into survival mode and if you do that sort of thing for too long/too often, your metabolism resets itself so you can cope on less calories, so you will ALWAYS struggle to keep weight off.

This is a lecture i know and i'm sorry. If you need a celebrity role model, look at someone like Nell McAndrew who is a super fit athlete and an example of someone who has a healthy lifestyle and looks fantastic on it - slim and strong without lipo-scarred scrawny legs...

Answer 2

Daily excercise is the key

Answer 3

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Answer 4

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 5

ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich

Answer 6

take a leisurely walk in the park for 51 minutes

Answer 7

Don t take rest more than 30 seconds between exercises

Answer 8

never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings

Answer 9

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 10

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated