how to improve concentration?

Answer 1

Meditation is a best practice to improve concentration. The process is to stay in a calm, silent, healthy, place seated on a mattress not so soft or hard , closing the eyes, positioning the head straight and breathing steady chanting some names of mono syllables( Rimm Ohmmmmmm, ) per breath exhaled through nose with rhythm of a large bell. Steady breathing and chanting will help you to concentrate on each other. This can be for any duration and as often as possible.

Answer 2

A lot of times meditation or yoga will help calm you down and improv e your concentration. Or you can just try to mellow out.

Answer 3

Watch televison and "read" the background
I mean to say mentally take note of the set
and see if any thing is different and /or unusual. It's fun and helps in "tripping the light"

Answer 4

Choose only one method of meditation u feel comfortable about. There are more than 40 methods of meditation available. U can go to `www.dmc.tv.com' choose english language

Answer 5

- solve puzzles mentally (if it's fun for you)
-CONTIOUSLY FOR A MINUTE LOOK AT YOUR PEN'S TIP.(this ones not much fun but i think it's MOST EFFECTIVE.)
- anthing else that requires mind power.
- Get up in the morning and meditate.

"your mind is very active in the morning so everything that you do then actually goes into your long term memory."

Answer 6

Yoga and Meditation

Answer 7

Try getting a decent amount of rest, eat breakfast and most importantly,listen to jazz instead of hip-hop and rap.

Answer 8

sleep well.
Ginkgo Biloba
Ginseng
Eat cold water fish like salmon

Check with a doctor if you think you might have ADD

Answer 9

assuming that you are talking about "studying" concentration, i advice you to check this link;
http://www.dvc.edu/english/Learning_Resources/TechniquesToImproveYourConcentration.htm

Answer 10

well you need to motivate yourself you need to trust yourself