How can I drop 10 lb in 20 days?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which makes people look a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water is not hurting you.

Answer 3

Do a juice fast. As well as losing weight, it flushes all the toxins out of your system. It is very healthy, and many people do it. Drink juice that has been diluted with water everyday, and when getting off a fast, start with vegetables, broth, and foods that are easy to digest. When done right, the weight stays off. But don't do it for more then 10 days.

Answer 4

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with excellent resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter.

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 5

Drop 10 pounds of what? Do you want to lose fat, and be healthier, or just be 10 pounds lighter?

One pound of fat equals 3500 calories, so to lose 10 pounds of fat, you would have to burn 35,000 calories MORE than you take in over the 20 day period, so you would have to burn 1,750 calories MORE than you take in each day.

There is no way I could know how many calories your body burns per day, but for an example, since I know that you are overweight, I assume that your body doesn’t burn a lot of calories now. Even if you burn 2,000 per day, you would either have to cut your caloric intake down to 250 calories per day for 20 days, or exercise a LOT more than you do now, or a combination of both.

I assume that you are either too out of shape or unwilling to start exercising several additional hours per day, and cutting your caloric intake would result in serious malnutrition. After all, your body is already malnourished, or you wouldn’t be overweight. (It seems backwards, but that’s really the cause of overweight – not enough nutrition).

You can lose weight very fast by dehydrating and losing muscle mass. This is done by denying your brain glucose. Simply eat nothing but protein. It will cause you much harm, but you will get smaller quite fast, because muscle is much denser than fat, so a little lost muscle really shows up on the scale. Plus, your body will try to flush out the poison that builds up, so you will dehydrate, and water is quite heavy.

Of course, if you keep this up, you will get very ill, but if you stop, you will gain fat much faster than you did before, because since it is your muscle that burns the fat, and you will have less muscle, your body will burn less fat and store more of it. Either way, you will be in worse shape than before.

On the other hand, you can change your body chemistry, and you body will automatically shed fat like water.

Simply eliminate the following five things from your diet and you will lose fat without losing muscle mass or getting sick. They are:

1) ALL Dairy products
2) Meat including shellfish and eggs, however, clean fish such as cod, salmon are ok in moderation.
3) ALL Sugar
4) ANYTHING with chemicals in it
5) ANYTHING with wheat in it.

You see, your body cannot burn fat and store fat at the same time. Eliminating these things will clean you out and change your blood chemistry so as to cause you to burn fat all the time, even when you’re asleep.

You’ll lose fat like water, without losing water or muscle, which you need to keep to stay healthy.

Eliminating the above list from your diet will work, but there must be no exceptions. It is a chemistry thing. If there is even a trace of pork, or sugar, or any of these things in your system, it’s all for nothing.

But if you do this, get ready to be in the best health of your life. You’ll feel great and lose fat like water.

Eat walnuts, clean fish, or olive oil every day. Eat lots of fruits and veggies, and if you can afford one, get a Jack La Lane juicer, they are the best on the market.

Exercise is always good, but you don’t have to exercise for this to work, just stick to the list and watch it happen.
If you think you can’t maintain, just remember, cravings for bad foods are only temporary, and after a week or so, they will be gone completely.

So forget about calories, just eat whatever you want, as much as you want, whenever you want, as long as it conforms to the above list. Your body will automatically seek its ideal weight.


I wish you success.

Answer 6

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 7

Warm water in morning.
Some sprouts or juice for breakfast.
Lunch with salads and sprouts.
Again juice afternoon.
Dinner as lunch.
Avoid fatty, spicy, stimilous and cold as well as stale foods.

Answer 8

eally do not think it is possible unless it is just water weight... starve and exercise and that would not be healthy for you....but just do a lot of exercising and see how much you can burn off..

Answer 9

lots of water and excercise. try eating more veggies instead of other things

Answer 10

lots of exercise