What excercises do you reccommend?

Question

In order to get the most gain in as short amount of time as possible?

in particular for my calfs, and to tone or muscularise (if thats a word) my abdominal area?

I have been doing 40 press ups a day 3 times a week but would like better and quicker results on my pec area, what can I do to ensure the best from the excercises?

Thanks in advance!

Answer 1

Nothing can actually target weight loss, but the best way to tone your abs is free-floor crunches, not ones on an ab-machine. It gives you more resistance and makes your muscles work harder. Don't do them quickly, do about 3 repetitions of 12 or 15, making sure you hold the situp crunch in a upward position for at least 2 seconds and then bringing yourself slowly down to the floor. Doing it quickly ruins the whole exercise!!

Answer 2

Using weights will help in whatever exercise you are doing.

I would recommend that you join a gym where they offer advice on the best exercise routine for you - if you start using weights, do it gradually - if you overdo it you could do some damage and also you'll have to wait until it stops hurting before doing any more exercise!!

Sit ups are good for the abdomenal area, but you need other exercises too to make a difference fast.

If you haven't got the time or money to go to a gym, supermarkets like Argos sell a range of exercise gear - eg for your calves, ankle weights are good and inexpensive to buy.

The best tip is to do a range of different exercises, weights, cardio-vascular, aerobics - running etc.

Did you know that housework is a brilliant workout? You could volunteer to hoover all your family and friend's houses and the general exercise benefits will show - also you will be very popular !!

Good luck.

Answer 3

Calisthenics, Pilates.....but if you wish not to put that much into it, get an exercise ball (large sized) and do your exercises with it. A sit up from one of those will let you know you've been there! There are a multitude of exercises that can be done on that ball, and I can guarantee the results will be faster and excellent. A push up with your legs up on that ball will work nearly muscle from your ankles to your wrists....make certain you do warm ups first, because this works back muscles big time!

Answer 4

running or jogging
It cheaper and easy

just be relax every time

stop drink coffee
stop smoking
stop drink alcohol

minimize to consume eggs or meat,
eat fish, consume fish which have scale

eat many tomatoes as much as possible
eat many cucumbers as much as possible
eat much green vegetables as much as possible

drink mininum 1,5 - 2 litres pure water a day
do running 4-5 days a week or jogging 4-5 a week

and you will be healthier.

God always bless you. Amen.

Answer 5

Diet and exercise go hand in hand when trying to get toned. Read Bill Phillips book Body For Life and check his website bodyforlife.com for an excellent program.

Answer 6

ive been doing 100 crunches a day for the past month and its definitely working

running excellent for quick toning- on treadmill

dunno bout pecs im afraid

Answer 7

i love these questions. calfs are easy to build on, you must do standing and seated calf raises, you fill a sensation like no other. for shoulders you must do overhead press, for biceps you must do dumbell curls, for triceps you must do skullcrushers, for back you must do bent over rows and for chest you must do incline/decline and flat bench press. you will good results in a week if you do this 4 timews every week, do all that togehter and it will virtually be a full body workout.

Answer 8

Callanetics

Answer 9

They allow you to recognize to analyze at the same time with your clinical professional to rule out any situations that you've that you at the instantaneous are not attentive to, or to make efficient that the eating routine would not conflict with any situations you study about and are probably taking drugs for. also they prefer you to get a clinical professional's popularity of the intensity of the routines, what number times you do them, and the dimensions of time they might want to very last. That clears them of any criminal duty if something is going incorrect. certain "criteria" for diets are commonly used to electrify your body in distinct procedures. operating example, evening primrose became recommended to me for help in curing cravings, regardless of the indisputable fact that it messed with my blood stress. Having heart ailment, that isn't a strong element. organic supplementations are impressive, yet you would possibly want to examine with a clinical professional or nutritionist to ensure in the adventure that they are acceptable for you. medical doctors are there to grant you with tips and help. don't be afraid to talk with them. you could also ask the triage nurse or RN at your medical institution, or the nutrients professor on the community college, even the highschool. you could also attempt the personal coach or nutritionist on the community gymnasium. maximum circumstances they provide a loose initial consultation. an mind-blowing source of loose tips is your county wellness branch. Many CHD's even grant loose classes, wellness and/ or exercising instructions you could connect, or savings for community gyms.

Answer 10

Crunches.
Rowing, Cycling