Why does it seemlike if I eat one calorie more than acertain amout,I gain like five lbs the next morning?

Question

If I work out it's ok,but I still cant eat anything in order to lose for some reason,what could the problem be?what do I do?

Answer 1

It takes about 2-3 days for food to be converted into fat. What you see on the scale is either the raw weight of the stuff you ate the night before (i.e. if you eat a 2 pound burger it'll be there in virtue of its weight) but the actual fat you added to your system won't show up until a couple of days later, after you've had a b/m etc. So it's likely that it's water retention (maybe what you ate was high in salt) or something that's a couple of days old.

Answer 2

You could be retaining water, or you could be bloated from the food that you ate. Make sure you drink 8 glasses of water a day, and when you eat, make sure that you don't eat all at once.

Answer 3

you need to throw your scale out the window. SO anyways they say once you reach a point where you basically level out....not lose any weight, not really gain, but you do the same work out..... then you have to increase your work out.

Answer 4

it's not the calories it's the combination of foods certain foods don't go together such as proteins and acid foods go and talk to a naturopath he be able to show you how to combine your food and lose weight safely