I can't be expected to run too much....it's about 100 outside now days
2006-07-08 22:37:03 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try HIIT (High Intensity Interval Training) this is a technique, created just for increasing your metabolism. It will take half the time of trying to jog for 45-60 minutes, and it works good try it.
You better have some stamina though.
"Walk or jog (for 2 minutes) to get warmed up, then sprint for as long as you can take it, (2-5 minutes) then walk till you catch your breath, then repeat. You only need to do this for 12-18 minutes.
It is not meant to burn calories, it is meant to jack up your metabolism for 5-7 hours.
You can use this technique with an exercise bike too, or any machine or non-machine, be creative, it really works.
Good Luck.
2006-07-08 22:57:42 · answer #1 · answered by two_skrus_luse 3 · 1⤊ 0⤋
have a healthy breakfast, work out at home, sit ups, push ups, squats and if you have a rubber band, use it to work out your upper arms and legs. this should help you do your work out for the day. good luck!
2006-07-09 05:58:25 · answer #2 · answered by ssummers57 2 · 0⤊ 0⤋
smaller meals more frequently, don't skip breakfast, resistance training mixed in with the cardio, interval training for one of your running days every week
2006-07-09 14:20:16 · answer #3 · answered by lateniterun609 1 · 0⤊ 0⤋
Green Tea...
2006-07-09 05:40:51 · answer #4 · answered by steveangela1 5 · 0⤊ 0⤋
Pushups and sittups
2006-07-09 05:40:37 · answer #5 · answered by Spinywolf 4 · 0⤊ 0⤋