2006-07-08 20:55:50 · 10 answers · asked by jsy 1 in Health ➔ Other - Health
YOGA is A system of exercises which help you control of the body and mind. It also improves your breathing and focuses the alignment of your body.
Yoga calms the level of your stress and makes ur body feel light,relaxed,it also improves the level of breathing properly and improves health when properly inhaled and exhaled.
Yogas helps to improve health,helps to sustain youth,helps to concentrate well and focussed.
Areobic Means “In the presence of oxygen”. Aerobic exercise causes your heart to beat harder and faster, carrying more oxygen to your heart-at-work muscles.
It is actually a cardio vascualar exercise helps ur energy level to develope and develope vitality and fitness.
Yoga is better than aerobics.
But I think a combo of yoga and aerobis would together be excellent!!!!
2006-07-08 21:15:22 · answer #1 · answered by Dipi s 4 · 0⤊ 0⤋
Yoga
2006-07-09 04:01:26 · answer #2 · answered by Just a Girl 3 · 0⤊ 0⤋
Both, Yoga for stretching the muscles on even days, aerobics on Odd days for getting your heart rate up and burning calories.
2006-07-09 03:58:51 · answer #3 · answered by sasperilla23 2 · 0⤊ 0⤋
There are lots of misconceptions about YOG. First is its pronunciation. The actual pronunciation is YOG while 99.99% pronounced as YOGA.
You can never compare YOG and aerobics. Its like comparing Ocean with dew drops.
YOG is an ocean. It’s not just Aasana or Pranayam. It is a complete life style. Better health is the only by product of YOG. The ultimate goal of YOG is complete tuning between mind and body. The final stage of YOG is “SMAMDHI “. Means you reach the almighty GOD and after that you do not need anything else.
YOG means to combine. To combine your body and your mind. It is perfect science of living. YOG contains 8 steps. Yam, Niyam, Aasan, Pranaya, Prtyahar, Dharna, Dhyan and Samadhi.
2006-07-09 04:25:52 · answer #4 · answered by Therapist 1 · 0⤊ 0⤋
Depends what you are hoping to acheive. Yoga is more relaxation based whereas aerobics is focussed on increasing energy levels.
2006-07-09 04:01:03 · answer #5 · answered by Scozbo 5 · 0⤊ 0⤋
i prefer aerobics there is much more fun and moving is faster
2006-07-09 03:59:56 · answer #6 · answered by tony b 2 · 0⤊ 0⤋
yoga is way better, trust me
2006-07-09 03:59:13 · answer #7 · answered by GREG P 2 · 0⤊ 0⤋
offcourse YOGA
What is yoga and its Benefits?
http://www.askaquery.com/Answers/qn1621.html
2006-07-10 12:14:20 · answer #8 · answered by Po n 2 · 0⤊ 0⤋
both do gud...u can choose any1
2006-07-09 04:04:39 · answer #9 · answered by ishika 2 · 0⤊ 0⤋
Neither, they both suck.
2006-07-09 03:57:51 · answer #10 · answered by buttmunch 2 · 0⤊ 0⤋