what's the best way of losing 10 lbs. without starving yourself or spending money?

Answer 1

Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

Answer 2

The best way is to eat healthy and exercise. There is no magic pill or cream that will take those pounds away.

I have found that eating 6 small, balanced meals a day plus a 30 minute cardio workout with additional strength training for toning really helps take off the pounds.

Watch out though for the dreaded "plateau" where you hit a certain weight and can't bring it down anymore. You'll probably just need to vary your exercise routine to get over it.

Answer 3

This site has everything you need to know. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) soon surpassing hunger and infectious disease. So you are a victim of this pandemic (epidemic).

You need to re-learn how to eat. Find out about fastest way to lose weight, slow ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which makes people look a lot fatter (bloated). Learn everything on site below so you can understand how food and exercise affects your body. Do this and you can be thin. Do this not, and you will remain part of the biggest pandemic in all of history. Due to this pandemic, for the first time in 100 years, the children of Americans have a lower life expectancy than their parents. Plus click on "Pure Water" to make sure the water is not hurting you.

Answer 4

You do not want to starve yourself for one.
Eat 6-8 "small" meals a day, and make sure 50 to 60% of it is from protein.
And for cheap exercise, try, jogging, fast walking, cycling (steal your neighbors bike, if you have to), get a big brick, or any thing that is 6" and block shaped and do step aerobics on it, jump rope, punch a pillow, just jump up and down and go nuts.
Exercise is not expensive, it is free. Good Luck.

Answer 5

Exercise daily at least 15 minutes nonstop, drink plenty of water (64 ounces daily or more), decrease your daily calorie intake below 2,000 calories a day and decrease the size of your portions. Cut down on foods with high sugar content, such as sodas and candy. Continue to eat most of the foods you currently enjoy but smaller portions. Eat frequent small portion meals and do not skip meals or allow yourself to get extremely hungry and binge. Avoid eating your heavier meals near bedtime.

Answer 6

Whenever you are hungry, go for the veggies. Baby carrots, cherry tomatoes, get some filling friut like apples. Low fat low calorie yogurt has half the calories than low fat cottage cheese, and try a low sodium veggie drink--only 50 calories and counts as 2 servings of veggies! Skip fast foods and treats. Chop the pop and try Crystal Light. Add a nice walk to your day. Make sure you get enough protien and calcium.

Answer 7

the lemonaid diet also known as the mastercleanse look under CuteZone.com I did it for two weeks and lost 20lbs . the 1st day or 2 is the hardest but once you get past that it a breezy you can also buy the book for about 7 $ at book stores its called THE MASTER CLEANSER by Stanley Burroughs it really works but if you have any health problems check with your doctor first

Answer 8

Eat less fats. Walk farther, like when you go shopping, park farther from the place that you're going and take a little time to window shop. Take the stairs instead of the elevator, make two trips instead of one when you do chores. Little things like this add up, and you'll be surprised how easy it is to keep it up. Unlike going to the gym, or taking an excersize class.

Answer 9

A FEW THINGS TO REMEMBER:
The correct way to burn fat and stay healthy is to burn more calories than you consume
You need to make sure you are eating healthy foods while still excercising
If you have a big appetite drink plenty of water so that you will feel full but not consume calories
But you should always eat
If you start to skip meals you will only be more hungry at your next meal and probably eat way too much
Remember, the average persons stomach is as big as a slice of pizza scrunched up into a ball
So you shouldnt be putting more food into your stomach than what fits
Also, it takes aproximately 15-20 minutes for your brain to realize that you are full
so eat slower and you will realize sooner when you are not hungry anymore

ALSO....
i found this artical called "50 Habits of "Naturally Thin" People
How to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year's end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.
Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.
This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age & gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.
* I'm only going to give you the ones that are most helpful and burn calories. If you want more then email me*
1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back & hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest & repeat 2 more times. BURNS 10
2. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 10
3.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 10
4. Talk It UP - Every time u grab the phone, stand up & pace around. BURNS 50
5. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance & burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)
6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet & slowly rise up & down for as long as it takes to fill ur tank. BURNS 10
7. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 60
8. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up & down a flight of stairs. BURNS 35-140
9. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out & slowly bend it up & down, squeezing & holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 10
10.Ease into Evening - sitting with feet uncrossed, grab ur wrists & raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach & hold the position, breathing slowly in & out for 20 sec.s, taking longer on the exhale. BURNS 5
11. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE
12. Catch This! -
Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 90
13. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300

Good Luck!!

Answer 10

get in exercise daily for thirty minutes and u will get loss 10 lbs