my former Doc told me that I worry bout things that I have no control over! any comments?
2006-07-08 20:14:41 · 4 answers · asked by Brown Eyed Susan 2 in Health ➔ Mental Health
I'm a total worrier. Anxiety is the basis of my depression. I tend to worry about things I've done wrong during the day, things I could have done better, things that might happen tomorrow etc.
A lot of it is guilt feeling as well. I feel guilty for disappointing people even if I haven't. I feel guilty for things I've done. I feel guilty for things I haven't done. I feel guilty for things that aren't my responsibility. I feel guilty for things that will never happen.
My counsellor gave me a little "mantra" that has helped me a great deal. Whenever I start having these feelings, I ask myself - "Where's the evidence?" and I stop to think things through rationally. I've told my workmates about this and if I start to get a bit worked up, they ask me "Where's the evidence?". It really helps.
2006-07-08 20:21:36 · answer #1 · answered by stitch_groover 2 · 0⤊ 0⤋
Just try not to think about it...I know that sounds lame but that's what I do. I worry about what other people think about my shoes. I worry about how the weather will be. I worry about sleeping too much or not enough. I worry about my teeth constantly. I worry so much I sometimes feel guilty if something goes wrong, like it's my fault or something. Like right now I am worried if the next person that reads this will think that I am crazy. Sometimes I won't answer certain questions because I am worried that the person asking will think I'm dumb and look at me like I'm crazy, which I don't know why, nobody knows who I am. Know what I mean. So I try not to think about anything too much, otherwise I start to worry. I hope you can overcome it.
2006-07-08 20:24:30 · answer #2 · answered by ~p♥kes~ 5 · 0⤊ 0⤋
you're my R&S overwhelm, yet you knew that. i don't believe of Jesus may like both human beings very a lot, although. :P UP completely has the sexiest hair. or perhaps Yoda is a close 2d (i imagine his head has a pair hairs, would not it?) Vishnu ought to stroke both one among their heads right away. With 3 fingers each and every. i am going to assert Deke is the athiest atheist in R&S. His immeasurable hatred for each body makes me sense all warmth and athy interior. (I did ask that question some days in the past, even though it were given whacked)
2016-11-01 11:59:14 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Anxiety really gets to me in public places.My hands start to shake,sometimes my legs and suddenly my eyes and the ground are friends.
I also sometimes worry about what people are thinking when I'm talking to them.
2006-07-09 08:56:12 · answer #4 · answered by Lycrester 3 · 0⤊ 0⤋