Whats the Best Kind of Diet?

Answer 1

the one you're not on

Answer 2

The Best And Least Harmful Diet Is Calorie Counting With Excercise. Didn't You Take A Health Class?

Answer 3

Diets do not work! Diets do not work! DO NOT diet, they DO NOT work! Seriously, ok, you go on a diet for say 2 weeks and lose 10kg, then what do you do? Go back to your normal eating? So you then put all the weight back on plus more!
The way to lose weight is NOT through diet, it's called sensible eating. Don't eat junk, only eat what out bodies were designed for. There were no MacDonalds, KFC, etc........hundreds of years ago, and there weren't obese unhealthy people back then either. Cut junk out completely and ONLY eat fresh food.

Answer 4

Right now I'm having a lot of luck on the South Beach Diet.

Answer 5

(L)
The best diet for your health may lie somewhere between the low-fat and low-carb extremes. That's what researchers at the Harvard School of Public Health found when they studied the Mediterranean diet. This diet has more fat than the low-fat diet that's often recommended to prevent heart disease, but it's fat from more healthful sources, such as olive oil, nuts, fish and avocados. The diet also emphasizes complex carbohydrates from fruits, vegetables and whole grains. Researchers found that people who ate this kind of diet, along with getting daily exercise, lowered their risk of dying from heart disease or cancer by at least 25 percent. It also lowered their death rates from other causes.

Researchers have long known about the health benefits of the Mediterranean diet. It's been shown to lower heart disease risks. Researchers at UT Southwestern Medical Center at Dallas have found that this kind of diet is a viable alternative for people with type 2 diabetes to help them maintain heart health. But the Harvard study was the first large test of this diet to see how it affected otherwise healthy people.

The Mediterranean diet allows about 40 percent of calories to come from fat, compared to the 30 percent often recommended. The difference is that most of this fat is monounsaturated, which is better for you than the saturated fats found in meats and dairy products. Meat is used sparingly and often comes from fish. Olive oil is used in place of butter.

Answer 6

there are really no "best" diets around... with every diet each persons body will respond to it differently... you can however start by cutting back on what your eating and how much and when your eating it... like if it is late and its close to bed time then instead of eating a sandwich or whatever... eat instead some fruit or yogurt... and most of all keep moving around... any movement whether it is walking.. working out with a video.. something ANYTHING will help...

Answer 7

The best kind of diet is probably anorexia, but if u wanna do it a healthy way then id say fruits

Answer 8

There is no special diet, only people thinking there are. Weight problems, eat less food, get out and walk. do not stay indoors walking helps, try it. Get a activity that you like to do, Lots of fresh veggies, cut back on the sweets, and fresh fruit. Hope this will elp you.

Answer 9

SouthBeach Diet

Answer 10

Sumo, the best kind of diet for you is to stay away from Carbohydrate n starchy food, more meat n protein n plenty of veggies. + a very small time for exercise like 10 mins worth

Answer 11

There really is no best diet, the main thing is to watch your intake, eat veggies, fruits, protein, dairy,

Stay away from sugary food, starchy, etc..

Also drink Lots of water, at least 8 glasses a day, it helps clean out your body, you don't want rusty pipes.. lol

Plenty of exercises helps too.