2006-07-08 15:39:06 · 4 answers · asked by Serge G 2 in Health ➔ Diet & Fitness
both are good developer's do a combination of both~
2006-07-08 15:43:24 · answer #1 · answered by enyoftheworld 2 · 0⤊ 0⤋
Dumbbell press, because it'll work each side of your body seperately, requiring more of the smaller stabilizer muscles to come into play. In fact, I recently switched my main chest exercise from bench press to dumbbell and I had a hard time just balancing the dumbbells.
2006-07-08 15:54:56 · answer #2 · answered by ksneo627 4 · 0⤊ 0⤋
bench press works in some ereas but with both used properley as well other excersizes all work on different muscles in the chest.?
2006-07-08 15:44:33 · answer #3 · answered by the_silverfoxx 7 · 0⤊ 0⤋
size bench shape dumbbells
dumbbells involve more effort to get them the way up because they tend to wave more than bars
2006-07-08 16:10:21 · answer #4 · answered by Mario S 2 · 0⤊ 0⤋