if i want to geet rid of the fat on my abs to see them, how many calories should i eat a day if i want a great 6-pack in a few months? (im not fat, i just wanna see my 6-pack very clearly)
2006-07-08 14:56:06 · 7 answers · asked by Daniel 1 in Health ➔ Diet & Fitness
It's not necessarily about the calories, you need to exercise also. Changing diet alone will not create a six pack. Try some running, sit ups, and crunches.
2006-07-08 14:59:29 · answer #1 · answered by sunshinegrover 3 · 0⤊ 0⤋
If your weight is not going up now just increase the exercise. Exercise is the only way to 6 pack abs. Diet alone will not work.
2006-07-08 21:59:47 · answer #2 · answered by Dennis Fargo 5 · 0⤊ 0⤋
well if you just want to lose the weight so that you can see your abs, then do a lot of aerobics, which burns the fat, i go to the gym every day, and do an hour of cardio and then weights.
not consuming 3500 calories=1 pound lost
try pilates which is really effective
2006-07-08 22:33:10 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if ur exercising and working out then consume 1500 calories a day. that should help you lose the weight you want and put on the muscles
2006-07-08 22:00:21 · answer #4 · answered by mistyc 1 · 0⤊ 0⤋
The doctor's will tell you-that you should only consume 2000 calories a day.
2006-07-08 21:58:53 · answer #5 · answered by snowtiger151 2 · 0⤊ 0⤋
1800 a day you will loose and sit ups will pop out the abs
2006-07-08 22:08:05 · answer #6 · answered by sillygoose 5 · 0⤊ 0⤋
Depends on your BMI(Body Mass Index). Look how to calculate it on the Internet.
2006-07-08 22:02:35 · answer #7 · answered by browneyedbeauty4 2 · 0⤊ 0⤋